Jennifer: What are you eating?

珍妮花：你在吃什么？

Alice : What are you eating, Neil?

尼尔，你在吃什么呢？

Tom: Hi, Amy! What are you eating?

汤姆：嗨，爱咪！你在吃什么？

What are you eating today?

我们今天吃什么？

Mom, what are you eating?

妈妈，你吃什么呀？

What are you eating for lunch today?

你们今天午餐吃什么？

What are you eating?

你在吃什么了？

As a parent it can sometimes feel as if you are drowning in conflicting information about your child's requirements; what they should be eating, what they should be learning.

作为一位父母，有时你会感到自己仿佛淹没在各种有关孩子需要的互相抵触的信息中；他们该吃什么，他们该学习什么。

Awareness is all about being aware of why you are eating and what you are eating and when.

认知意识其实就是要清醒地认识到要你在吃，吃什么还有在什么时候吃。

What desserts are you eating?

你们吃什么点心呀？

What if you or your partner are crippled by negative self-image fueled by bulimia, anorexia, or any other eating disorder?

假如你或你的伴侣被易饿症，厌食症或任何饮食紊乱症状困扰不堪备受创伤呢？

What are your core activities (sleeping, reading, eating?), and what do you need for each?

什么是您的核心活动(睡觉，看书，吃饭吗？)，对于每一个你有哪些需要？

But before you load up on the snacks that brings the calories along with the feel-goods, check out what should you be eating instead the next time you are hit with a case of the blues.

但是当你吃太多这类带给你热量和好的感觉的零食之前，检查你应该吃什么，来代替下次心情不好要吃的东西。

Learn to slow down and pay attention to what you are eating.

学着吃慢点和注意你所吃的食物。

He said you also need to imagine eating what you are going to eat to reduce the consumption of the food.

你需要想象你将要吃的食物以减少食物的消耗。

This is another great way to get a visual representation of what you are eating on any given day.

这是又一个把你的饮食行为直观化的好办法。

The top section is most important, as it really helps you get an understanding of what processes are eating up network I/O time.

顶部的部分是最重要的内容，因为它可以帮助您了解哪些进程占用了过多的网络 I/O 时间。

Become aware of what you are eating and when.

一定要意识到你在吃什么还有你在什么时候吃。

Ask yourself if what you are eating is really that tasty or pleasurable that it is worth the current body that you have.

问问自己现在所吃的东西是否真正可口或乐不可支到可以牺牲自己目前身体所处状态的程度。

What are you actually eating?

你实际上吃什么？

Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.

或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。

Eating too fast results in mindlessly eating 100s of extra calories every day. Learn to slow down and pay attention to what you are eating.

狼吞虎咽无意识地导致每天多吸收100卡路里。学着吃慢点和注意你所吃的食物。

Within a few days you will have pegged down how what time of day you are most likely to exercise and identify some of your emotional eating triggers.

用不了几天你就会总结出一天中什么时候你最想锻炼并且找出自己吃东西的触发原因。

Analyze whatever you are eating or thinking of eating to understand what it really is.

当你在进食或者思考进食的意义时要自我分析。

Once you become used to eating less, you will actually enjoy what you are eating even more.

一旦你这样习惯了，你就会享受到更多饮食中的乐趣。

Alicia's basic premise: if you are really interested in protecting the planet, you have to look at what you're eating.

Alicia的基本前提是，如果你真的在意保护地球，你就得仔细瞧瞧自个儿现在吃的是什么。