他喜欢在周末放空自己，什么都不做。

He likes emptying himself on weekends, doing nothing.

我们需要留出时间来放空自己，来自我反思。

We need time to empty our minds and reflect on ourselves.

而在早晨，你有更多的自由空间来放空自己。

You have more freedom to let your mind wander in the morning.