步骤一：准备！准备！准备！

Step 1: prepare! prepare !prepare!

《公开场合演讲如何展现自信？》《Be a More Confident Public Speaker》

请尝试以下方法，步骤一：选择海浪中等但比较规律的一天。

Try this method. Step 1: Choose a day when waves are moderate, but regular.

《少年派的奇幻漂流》《Life of Pi》

步骤三：之后让船侧冲着浪头，并尖锐有力地吹着口哨。

Step 3: Turn the lifeboat sideways to the waves, accompanied by harsh, aggressive use of the whistle.

《少年派的奇幻漂流》《Life of Pi》

步骤二：让救生艇迎着浪头，尽可能让船行得平稳舒适，然后缓缓地吹着口哨。

Step 2: With the lifeboat facing into the waves, making the ride as comfortable as possible, blow your whistle soothingly.

《少年派的奇幻漂流》《Life of Pi》

概念上进化就像我刚才讲到的五步步骤。在你痛苦地推进的时候，你自然会不断取得更高等级的成功。

Conceptually, it looks just like the five-step process I've described. As you push through this often painful process, you'll naturally ascend to higher and higher levels of success.

《成功的原则》《Principles for Success》

当我这么做的时候，我通常能够发现能在未来防止我重复同样错误的原则。我发现成功只有五个步骤。

When I did this, I was usually able to discover principles that would prevent me from repeating the same mistakes in the future. And I could see that being successful simply consisted of five steps.

《成功的原则》《Principles for Success》

一个成功的生活一般就是这五步不断的重复。这是你的个人发展，你在各处都能看到这些步骤。这是自然法则。

A successful life essentially consists of doing these five steps over and over again. This is your personal evolution, and you see this process everywhere. It's just a law of nature.

《成功的原则》《Principles for Success》

如果我们采取必要的步骤，如果我们遵循科学，是事实，而不是恐惧，我特别充满信心，我们可以避免它在美国很严重地爆发，我们能够继续领导世界进行这一紧迫的努力。

And if we take the steps that are necessary, if we're guided by the science, the facts, not fear, then I am absolutely confident that we can prevent a serious outbreak here in the United States and we can continue to lead the world in this urgent effort.

《奥巴马每周电视讲话》《Your Weekly Address》

谢尔顿，交友哪有解题步骤啊。

Sheldon, there is no algorithm for making friends.

《生活大爆炸 第二季》《The Big Bang Theory Season 2》

是的，它只是实时地显示了目前的操作步骤。

Yeah, it's just a real time display of current operations.

《乔布斯》《Jobs》

太好了，时间刚刚好，我想我解开了交友解题步骤。

Oh, good, you're just in time. I believe I've isolated the algorithm for making friends.

《生活大爆炸 第二季》《The Big Bang Theory Season 2》

令我吃惊的是，你竟然没考虑洛伦兹不变量和场论步骤。

It's startling to me you haven't considered a Lorentz invariant or field theory approach.

《生活大爆炸 第一季》《The Big Bang Theory Season 1》

诊断蛲虫病的步骤，就是等待直到宿主陷入沉睡状态，然后蛲虫从宿主的直肠爬出来透气。

The procedure for diagnosing pinworms is to wait until the subject is asleep, and the worms crawl out of the rectum for air.

《生活大爆炸 第五季》《The Big Bang Theory Season 5》

细胞所有部分必须得一起工作，才能使一切步骤到位。你体内所有的细胞也必须一起工作使你一切正常。

All the parts of a cell have to work together to keep things running smoothly, and all the cells of your body have to work together to keep you running smoothly.

《TED教育》《TED-Ed》