You keep saying you're going to ask her out. Well, put up or shut up.

你一直说要约她去约会，那么，要么行动起来，要么就闭嘴。

After he had done all his due diligence and now it was put up or shut up, he told us this story.

当他把一切仔细安排好或者一件事情结束的时候，他也会给我们讲这个故事。

Sterling reflected on this “put up or shut up” proposition, seconded by his 151 barrel proof corn liquor.

斯特林想了下这个“要么说话，要么闭嘴”的提议，接着就叫了151桶标准酒精浓度的玉米威士忌。

Sterling reflected on this "put up or shut up" proposition, seconded by his 151 barrel proof corn liquor.

斯特林想了下这个“要么说话，要么闭嘴”的提议，接着就叫了151桶标准酒精浓度的玉米威士忌。

I'm definitely one to push limits, and seeing as my only other physical experience had been with a guy who was afraid to even touch me, I knew it was basically put up or shut up time.

我是个喜欢突破极限的人，当看到那个要我第一次发生关系的男生竟然害怕碰我，我就知道他不是要闭嘴就是得忍受(我的行为)了。

As for Sarah Palin, her antics are helping no one, other than Mr Obama; she should put up, or preferably shut up.

至于莎拉·佩林，她的滑稽表演帮不了任何人，除了奥巴马先生；她应该振作，或者干脆闭嘴吧。