If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.

如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。

For those who need some drives to stop procrastinating, the best advice might be to take action first.

对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。

Procrastinating is a really bad idea.

拖延绝对是件坏事。

Do something you've been procrastinating on.

做那些你一直拖延的事情。

Ms. Hamadey: a common error is procrastinating.

哈玛迪：常见错误是耽搁。

A deadline prevents you from procrastinating.

一个期限能够防止你办事拖拖拉拉。

Stop procrastinating and become an action taker.

所以，改掉拖拖拉拉的习惯，成为一个行动者。

We spend more time procrastinating than maybe sleeping.

我们也许花比睡觉更多的时间拖延。

Feeling bad and procrastinating isn't always a bad sign.

感觉糟糕和拖延并不总是坏的信号。

How much time have you wasted in your life procrastinating?

想想生命中有多少时间因为拖延被浪费掉了？

Whatever the task, if you're procrastinating, make it easier.

无论是什么样的任务，当你拖延的时候，那就简化它。

Are you procrastinating, even on seemingly important projects?

你是否在拖延？甚至对看似重要的计划也是如此？

I kept procrastinating on writing it because I lacked focus.

因为注意力缺乏我一直拖着没写。

In fact many of us may not even realize that we are procrastinating.

事实上，我们很多人甚至不知道自己经常拖遝。

The key idea is that procrastinating does not mean doing absolutely nothing.

拖延绝不是游手好闲。

The next time you find yourself procrastinating, stop and ask yourself why.

下次你发现自己拖拉，就停下来问问自己“为什么”。

It's very easy to end up procrastinating by constantly switching between tasks.

频繁的换来换去很容易最后就拖延上了“我就看一下邮件…”。

Over-planning - planning is a good thing, but too much leads to procrastinating.

计划过度——实施计划是件好事，但是计划太多会导致拖沓。

There’s no time for procrastinating, making excuses and succumbing to your fears.

没有时间可以用来拖沓、寻找借口或者屈服于自己的恐惧。

According to the dictionary, you are probably doing the right thing by procrastinating.

根据词典的定义，你可是只是在通过拖延做正确的事。

And you are probably even procrastinating putting the tips from those articles into use.

并且你也可能甚至在拖延把那些文章中的提示运用到生活中。

If you are a procrastinator, stop procrastinating and start taking action right now.

如果你是个磨蹭的人，停止拖沓并且现在就采取行动。

Is your unfailing availability makes you procrastinating, makes you feel like a martyr?

你的老好人态度有没有把你变得拖拖拉拉，让你觉得自己像个殉道者？

Then it dawned on me: I wasn't procrastinating from work. I was procrastinating from reading.

然后我渐渐明白，我不是在工作中拖延时间，而是耽搁在阅读上。

It can results in a lot of time spent either procrastinating or overthinking things way too much.

这样导致的结果就是你想太多了、或者拖延。

Do it: Ask yourself what you're wasting time on. How can you avoid procrastinating in this way?

这么做：自问你在哪里浪费了时间，怎样来避免时间的浪费？

Personally, I feel terrible; guilty of procrastinating and frustrated with my lack of willpower.

就我个人而言，我感觉很糟糕，为我不去做事情而有罪恶感，而且感到我缺乏意志力。

In that way, you'll still get three very important tasks done while procrastinating on the fourth.

如此一来，你即使延后做那第四个任务，却仍然完成了三件非常重要的任务。

The fact is that he deferred the activity, and according to the dictionary, he was procrastinating.

如果一个人推迟某项活动，根据词典，他只是在推迟时间。