Indulge in some dark chocolate.

吃一些黑巧克力。

Antioxidants in Dark chocolate.

黑巧克力里的抗氧化剂。

What is it about dark chocolate?

黑巧克力里的什么物质在使然呢？

Consider a morsel of dark chocolate.

考虑吃一小块黑巧克力。

2 to 3 oz best quality dark chocolate

2至3安士最优质的黑巧克力

If I eat dark chocolate, I'll be cured!

如果我吃黑巧克力，我就会被治好了！

Choose dark chocolate for the extra antioxidants.

选择黑巧克力作为额外的抗氧化剂。

Stick with dark chocolate and small amounts. Savor it!

尽情地享受少量的黑巧克力吧！

Eat a little dark chocolate for its antioxidant qualities.

吃少许黑巧克力，因为它含有抗氧化剂。

Dark chocolate contains flavonoids, which are antioxidants.

黑巧克力中含有抗氧化的类黄碱素。

Get ready to smile, chant, eat dark chocolate and dream... big!

微笑、唱诵、吃黑巧克力、有梦想，各种秘诀请接招！

The study didn't differentiate between milk and dark chocolate.

该研究没有研究牛奶巧克力和黑巧克力的差别。

Dark chocolate is also healthier because it has less added sugar.

黑巧克力比较健康是因为它的添加糖分较少。

When only something sweet will do, dark chocolate is your best bet.

当你仅仅想吃甜食的时候，黑巧克力是最好的选择。

These participants were asked about their dark chocolate consumption.

这些参与者被要求汇报他们的黑巧克力摄入量。

Dark chocolate contains phenols which promotes cardiovascular health.

黑巧克力富含的碱类物质有益心血管的健康。

A moderate amount (one dark chocolate bar) contains around 500 calories.

有节制的总量(一条黑巧克力棒)含有大约500卡路里。

The study failed to examine if the benefits are confined to dark chocolate.

这项实验没有检测到是否只有黑巧克力才能产生这样的好处。

Dark chocolate can be healthy, but eating pounds of it is decidedly UNhealthy.

黑巧克力是有益于健康的，但是吃得太多，它就是断然不健康的了。

Dark Chocolate: It contains flavanoids which protect blood vessels of the eyes.

黑巧克力：其含有黄烷类物质，能保护眼部血管。

Instead, go for frozen yogurt (which contains probiotics), dark chocolate or fruits.

你可以吃冷冻酸奶(含益生菌)，黑巧克力或者水果。

Two studies suggest you have to eat the dark chocolate variety to get those benefits.

两项研究都建议您必须摄入不同品种的黑巧克力从而得到这些好处。

And it has less antioxidants and other beneficial phytochemicals than dark chocolate.

牛奶巧克力的抗氧化成份和其他有益的植物营养素也比黑巧克力低。

Your best bet is to eat the dark chocolate which has less sugar and also more phenols.

那么你最好的选择就是吃既含有少量糖又富含碱类物质的黑巧克力。

Dark chocolate contains higher quantaties of the chemical than plain or milk chocolate.

黑巧克力比原味巧克力和牛奶巧克力的黄烷醇含量更高。

One point should be noted that dark chocolate needs to be pure to get the desired result.

需要强调的一点是只有纯黑巧克力才能达到这种预期的效果。

While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate.

普通的牛奶巧克力含黄酮醇量少，但是黑巧克力倒可以成为您上佳的选择。

Skip the milk chocolate and sneak antioxidant-rich dark chocolate into trick-or-treat bags.

别把牛奶巧克力放进糖果袋子，改放那些富含抗氧化物质的黑巧克力吧。

Perfect people have skin tones as light as vanilla ice-cream and as rich dark chocolate.

完美的人皮肤像香草冰欺凌一样白，像深色巧克力一样黑。