Deliberate practice entails more than simply repeating a task.

有意练习需要的不只是简单地重复一个任务。

But Schwartz argues that deliberate practice will almost always trump natural aptitude.

但是施瓦泽指出刻意的练习会胜过天资。

And the best way to learn how to encode information meaningfully, Ericsson determined, was a process known as deliberate practice.

埃里克森确信，了解如何有目的地解读信息的最佳方法就是一个为人所知的有意练习过程。

And in fact, when scientists study elite athletes, they see that they spend more time in deliberate practice -- not a big surprise.

事实上，科学家在研究运动员时，发现这些运动员把更多时间花在了刻意练习上，这并不令人意外。

Becoming an expert is not easy, but it can be done. It requires deliberate practice - lots of it - over many years. Experts are made, not born.

成为一名专家并不容易，但是可以做到的。这需要很多年的有目的性的努力。