1 TBSP lemon juice (optional).

1大勺柠檬汁(可选)。

Heat up wok with 1 TBSP oil.

加一勺油在锅加热。

Tbsp (1/4 cup plus 2 Tbsp) olive oil

6汤匙（1/4杯+2汤匙）橄榄油

Serving Size: 1 Tbsp.

服务大小：1 汤匙。

Spread 2 tbsp. of the yogurt on the waffle.

两汤匙酸奶酪放在威化饼上。

Pour 2 Tbsp. of the syrup into an 8 oz. cup.

再舀2汤勺的浆放入一个8盎司的杯子中；

Break the yolk, add 2 TBSP water, mix well.

将剩余的一个蛋黄打散，加入2大勺清水，搅拌均匀。

Mustard (15 calories/tbsp) instead of mayonnaise (100 calories/tbsp)

用芥末（15卡路里/汤匙）替代蛋黄酱（100卡路里/汤匙）

Marinate the scallops with sugar, salt and 1 TBSP cornflour water.

下糖、盐及1汤匙生粉水略腌带子。

Take it out, add 1tsp vanilla, 1 tbsp butter, blend, microwave 2-3 min.

取出，加一小勺香草精，一大勺白脱油， 搅拌在微波炉2-3分钟。

Add 2 TBSP of linseed and 12 eucalyptus leaves and leave for about an hour.

然后再加入2汤匙亚麻籽和12片按树叶，放置浸泡1小时。

Gradually add sugar, about 1 TBSP at a time, beating until stiff peaks form.

逐渐加入糖，一次大概加1大勺，继续打发到硬性发泡。

Heat 1 TBSP butter, the rosemary and garlic in a frying pan over a medium heat.

先在煎锅里用中高火将1汤匙的黄油、迷迭香和大蒜加热。

Tip in tomato purèe, tomatoes and 2 tbsp water, then stir to break up tomatoes.

这时，倒入番茄酱，番茄以及2勺水，继续搅拌把番茄弄碎。

If you don't like the taste of water, add a 2 tbsp. of lemon or lime juice to add flavor.

如果你不喜欢纯水的味道，加两汤匙柠檬或酸橙汁来提味。

Pour over 1 TBSP of vodka and stir to dissolve. The mixture should form a thin paste.

然后加入1汤匙多一点的伏特加搅拌至松香溶解成稀糨糊状。

Heat same wok with 1 tbsp of oil over the high heat, add onion, then peas and sweet corns.

用同把锅再入一大勺油，大火炒香洋葱，然后加入豌豆和玉米粒。

Saute red chili and garlic in 1 TBSP oil. Add sauce mix, heat through and pour over fish fillet.

用1汤匙油爆香红辣椒及蒜头，加入芡汁煮热，淋在鱼柳上。

Now add the remaining 2 TBSP of crystal sugar, salt and chicken powder or adjust to personal taste.

加入剩余的2汤匙冰糖、盐及鸡粉或依个人口味调味。

Heat 3 TBSP oil. Saute onion, minced garlic, green Onions, red chilies and curry powder until fragrant.

烧热3汤匙油，爆香洋葱、蒜蓉、葱、红辣椒及咖喱粉。

Mix the fennel seeds with the chopped tomatoes. Pour 1 TBSP of boiling water over the saffron to soak.

把茴香籽和切好的番茄混合，藏红花粉倒入一勺沸水中使其被吸收。

Saute onion in 2 TBSP oil until fragrant. Add prawns, bell pepper and sauce mix. Stir well until heated through.

用2汤匙油爆香洋葱，加入中虾、甜黄椒及芡汁，炒匀至热透。

Heat up 2 TBSP of oil in saucepan, tilt to coat with oil thoroughly. Saute potatoes until slightly golden. Dish.

把锅烧热，下油2汤匙搪匀，入下马铃薯爆一对微黄色，盛起。