There are a few challenging words and a little bit of deive language, but you can usually understand them with the context.

其中有少部分具有应战性的单词和一点点的描述性的言语，但你通常可以在语境中读懂它们。

Write these down -you increase your chances of materialising them, once written down. Be very specific, and as deive as you can.

将它们写下来——这意味着你增加了这些目标实现的可能性，并尽可能做出具体详尽的描述。