每周放纵一天奖励自己。

Reward yourself with one binge day per week.

奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。

Reward your training and racing successes with a special running vacation.

用最喜欢的早餐食物奖励自己起床。静静地坐着反思或者阅读，然后开始一天的生活，这是最大的奖励。

Reward yourself for getting up with your favorite breakfast foods. Sitting quietly to reflect or to read before starting the day may be reward enough.

对自己有耐心。说好英语需要时间。记住要给自己时间，并奖励自己。

Be patient with yourself. It takes a while to learn how to speak English well. Remember to give yourself time and treat yourself well.

或者你可能想等下去直到一天结束你奖励自己。

Or you may want to wait until the end of the day until you reward yourself.

有时候我们应该奖励自己一下，对自己好一点，我们要做一份美味牛排。

Sometimes we all deserve a lovely treat and we're gonna cook a beautiful steak.

另一个需要记住的技巧是：为了更有效的工作，奖励自己。

One of the most important things to remember when training yourself to work more effectively is to give yourself rewards.

当你的孩子完成了家务，你在表上给他们贴上一个表扬贴纸或者发给他们一周津贴，而当你很好的完成工作，你要像奖励孩子那样奖励自己。

Just as you may reward your children when they do their chores with stickers on a chart or a weekly allowance, you deserve a treat when you get your job done as well.

与其要求奖励自己过去的表现，不如用过去的良好记录证明自己未来大有前途。

Instead of suggesting you deserve a reward for past performance, argue that your record shows how valuable you will be going forward.

比如，不要学法语，因为你会用去巴黎的一次旅行来奖励自己。

So like, don't commit to learning French because you'll reward yourself with a trip to Paris.