利用贴士建立起乐观心态，走出焦虑。

Use these tricks to build a more positive mindset and keep the black dog at bay.

实际上，希望是人们所产生的乐观心态。

Actually hope is something we create with an optimistic state of mind.

当生活之门打开的时候，痛苦、烦恼、兴奋等种种表情的人生态度都忘却，只保留从容的乐观心态。

When gate of the life opens time, we can forget the worry. we can be happy.

我很乐观心态也很平静，因为我看到我们主力球员做得很好，上个周日我们击败了卡利亚里，我特别为他们高兴。

I am positive and serene by nature because I see a group of serious players working well, and last Sunday after the win against Cagliari I was happy especially for them.