中英释义：
今天在自助餐厅的事很抱歉。
Hey. I'm really, really sorry about what happened in the cafeteria today.
《老友记 第四季》《Friends Season 4》
家乡自助餐厅，真的有家乡味呢，因为我家乡也有一家家乡自助餐厅。
That place really did remind me of my hometown. Because there we also have a HomeTown Buffet.
《生活大爆炸 第六季》《The Big Bang Theory Season 6》
我是一个希望自助餐有起司通心粉的女人。
I'm a lady hoping there's macaroni and cheese at that buffet.
《破产姐妹 第四季》《2 Broke Girls Season 4》
我有没有跟你说过，我到西欧自助旅行的事？
Ross, did I ever tell you about the time that I went backpacking through Western Europe?
《老友记 第八季》《Friends Season 8》
霍华德，你会弄个圣代自助吧吗？应该不会吧。
Howard aren't having a make your own sundae bar? I don't think so.
《生活大爆炸 第五季》《The Big Bang Theory Season 5》
自助餐厅里那个有点跛，还有弱视的营养学家？
The dietician at the cafeteria with the limp and the lazy eye?
《生活大爆炸 第一季》《The Big Bang Theory Season 1》
服务生呢？我饿死了。这是自助餐。我可以捞本了。
Where is the waitress? I'm starving! It's a buffet, man. Oh, here's where I win all my money back!
《老友记 第六季》《Friends Season 6》
行啊，但我想问离自助餐的道路还有多远，老娘饿了。
All right, cool, but it is a long way to the buffet? 'Cause I am starving.
《破产姐妹 第四季》《2 Broke Girls Season 4》
我们还应该在维加斯吃海鲜自助餐吃到吐的，快给我。
Yeah, well I'm supposed to be in Vegas throwing up on a shrimp buffet. Now give it.
《生活大爆炸 第六季》《The Big Bang Theory Season 6》
它是法国酒，法国在欧洲，就在西欧。几年前，我在西欧自助旅行。
It's from France, in Europe, Western Europe. You know, a few years ago, I actually was backpacking across Western Europe.
《老友记 第八季》《Friends Season 8》
我跟威尔·惠顿去共进晚餐了，再让我们吃个四小时，就能吃垮家乡自助餐厅了。
I was out raising heck with Mr. Wil Wheaton. Four hours more and we would have closed down the HomeTown Buffet.
《生活大爆炸 第六季》《The Big Bang Theory Season 6》
是吗，那我就不理解了，刚刚我还看见你和爱普尔在闲聊，外面的自助沙拉都快不够了。
Oh, then I must be confused then, 'cause I just saw you chatting it up with April, when I got a salad bar that needs a refill.
《少年时代》《Boyhood》
你听我说，我不常跟他们吃饭，但这完全是两码子事，因为他们不能进主管的自助餐厅。
Okay, well, I've never had lunch with the shipping clerks, but it's totally different. They're not allowed in the executive cafeteria.
《老友记 第四季》《Friends Season 4》
鉴于我跟艾米已经分手了，我有多一张水族馆餐厅的年度感恩节自助午餐票，谁想要啊？
Now that I'm no longer with Amy, I have an extra ticket to the annual Thanksgiving lunch buffet at the aquarium cafeteria. Who wants it?
《生活大爆炸 第九季》《The Big Bang Theory Season 9》
那我建议你弄一个，五成的婚姻都是以离婚告终，但十成十的圣代自助吧都是以幸福收场。
Well, you should. 50% of marriages end in divorce, but 100% of make your own sundae bars end in happiness.
《生活大爆炸 第五季》《The Big Bang Theory Season 5》
别这样嘛，就两天而已。还要两天，没门，下辈子吧。里面有自助餐跟甜品吧。那还不进去。
Come on. It's just two days. Two days? No way. No freaking way. There's a buffet and a dessert bar. Ooh, okay.
《破产姐妹 第四季》《2 Broke Girls Season 4》
你不是挺喜欢盖瑟教授的婚礼吗？他婚礼上有个圣代自助吧，多么令人难忘的一夜啊，告诉你，有次我从头到尾就只吃了碗坚果。
Mm, you liked Professor Geyser's wedding. They had a make your own sundae bar. Oh, that was a night to remember. Do you know, on one trip, I just had a bowl of nuts.
《生活大爆炸 第五季》《The Big Bang Theory Season 5》
-
自助游
do a self-service tour; do a private tour; make an independent tour; go on a DIY tour
-
自助餐
buffet
-
西式自助餐
Western buffet
-
自助洗衣店
launderette; laundrette; washateria; washerette; washomat; laundromat
-
自助商店
self-service shop
-
自助银行
self-service bank
-
自助加油泵
self-service petrol pump
-
自助团体
self-help group
-
自助火锅
buffet hot pot
-
自助旅行
self-guided tour
-
自助食堂
self-service canteen
-
自助餐馆
self-service restaurant
-
自助洗车
self-service car wash
-
自助洗车处
washeteria
他相信自助的力量可以克服挑战。
He believes in the power of self-help to overcome challenges.
他读了一本自助书籍来提高自信心。
He read a self-help book to improve his confidence.
自助课程可以帮助你学会管理时间。
Self-help courses can teach you how to manage your time.
许多人求助于自助资源来应对压力。
Many people turn to self-help resources to deal with stress.
他通过阅读自助书籍来改善自己的生活。
He improves his life by reading self-help books.
许多人认为自助是解决问题的有效方法。
Many people believe that self-help is an effective way to solve problems.
他依靠自助技巧来提高自己的工作效率。
He relies on self-help techniques to improve his work efficiency.
自助技巧在管理焦虑方面可能非常有效。
Self-help techniques can be very effective for managing anxiety.
她参加了一个自助小组来克服她的焦虑。
She joined a self-help group to overcome her anxiety.
她参加了一场自助研讨会，了解更多关于个人成长的知识。
She attended a self-help seminar to learn more about personal growth.