She tried to get a grip on the icy rock.

她尽力抓住那冰冷的石头。

I couldn't get a grip on what was going on.

我无法理解正在发生的事情。

Part of me was very frightened and I consciously had to get a grip on myself.

我其实非常害怕，但又不得不有意识地控制住自己。

I better say something about oil in the ancient world, so that you get a grip on what's going on here.

我最好讲讲古代的石油，这样你们就能了解这里发生了什么。

Raffles' pitcher plant, from the jungles of Borneo, produces nectar that both lures insects and forms a slick surface on which they can't get a grip.

莱佛士的猪笼草来自婆罗洲的丛林，它产出的花蜜既能吸引昆虫，又能形成一个光滑的表面，让昆虫无法找到着力点。

Get a grip and just do it.

抓住窍门去做吧！

Get a grip! Everything will be fine.

冷静点，一切都会好的。

The council must get a grip on them fast.

过渡委员会必须快速掌控局面。

Officials find it hard to get a grip on this.

官员们目前很难领悟到这一点。

Jonathan, Jonathan, get a grip! You will not be fired!

乔纳森，乔纳森，控制住你自己！你不会被开除！

Okay, okay, I guess you're right. I need to get a grip.

好的，我知道你是对的。我需要控制住自己的情绪。

I struggled to get a grip on myself as I drove to school.

在开车到学校去的路上，我努力地控制住自己的情绪。

Budget may be the only way to get a grip on your spending.

制定预算可能是控制你消费的唯一方式。

So how do you get a grip on your emotions while you're listening?

那么，在倾听的时候如何控制自己的情绪？

The Bank of England must get a grip on its new job of supervising the banks.

英格兰银行必须好好履行其监管银行的新工作。

In that case, the answer isn't a party - it's to tell her soul to get a grip.

对于这种情况，解决办法并非开个派对，而是告诉她自己学会控制情绪。

Then fear may get a grip on you and manifest itself in all kinds of situations.

害怕可能会控制你并在各种情况中显化它自己。

To experience life, is about to get a grip on reality and believe in the reality.

要体验人生，就要把握现实，相信现实。——拉蒂特。

The quickest way to financial recovery is to get a grip on your spending impulses.

让经济复苏的最快方法是控制你的消费冲动。

The two categories are most important these are the ones you have to get a grip on.

这两种类型是最重要的,你们要多加注意。

It was only during the past few months that I have been able to get a grip on my eating habits.

仅在过去几个月我才能控制自己的饮食习惯。

Such people should get a grip on reality and understand it's impossible to create another Universe.

有这种想法的人应该多认清点事实，同时要理解不可能再创造出一个宇宙。

Using the approach, we were able to quickly get a grip towards the overall architecture of the system.

采用这种方法，我们能够快速地把握系统的整体架构。

Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

不管你在什么事情上拖延，如果你想完成它，你就需要抓住窍门，采取行动吧！

By now politicians were hotfooting it back, to get a grip on a situation that had clearly spiraled out of control.

现在，政客们都急匆匆地赶回英国，希望将明显恶化并失控的的局面重新带上正轨。

By now politicians were hotfooting it back, to get a grip on a situation that had clearly spiralled out of control.

现在警方正悬崖勒马，急着夺回那早已失控的局势的掌控权。