When you begin to be thankful for what you have, you won’t be disappointed by the temporary things that you don’t have.

当你对自己已有的东西怀着感恩的心情，你就不会再为那些你暂时没有的东西而烦恼。

There is satisfaction to be gained from the physical challenge, but anyone looking for a genuinely Zen-like experience will be disappointed by the crowds and the commercialism.

经受体能上的挑战使人有满足感，但是任何想得到真正禅意体验的人会感到失望，因为人太多，太商业化。