Do you believe that anyone can ditch their alarm clock and become a happy early riser?

你相信任何人都能把闹钟丢弃，并且变成一个快乐的早起者吗？

He was an early riser and he would be at the breakfast table at seven.

他习惯早起，七点钟就坐在桌前用早餐。

No, I am not an early riser.

不，我不是个早起的人。

If you're an early riser, great.

如果你习惯于早起，很好。

You know, I'm not an early riser.

你要知道，我是起得晚的。

Yes, I am an early riser.

是的， 我是个早起的人。

Are you and early riser?

你是早起族么？

Are you an early riser?

你是个早起的人吗？

He is an early riser.

他惯于早起。

Everyone knows that I am an early riser.

听友，你是个早起的人吗？

I am an early riser, but not that early.

我是个习惯早起的人，但也不至于那么早。

Why did you decide to become an early riser?

为什么你决定变成一个早起的人？

Many of you might know that I am not an early riser.

很多人可能都知道我不是一个习惯早起的人。

An early riser is sure to be in luck and it's usually so.

起床早的人，一定会有好运，事情往往如此。

Love is becoming an early riser, so you can joy with him.

爱就是为了跟他一起早锻炼变得早起。

Well, I'm not an early riser so I usually get up about 6:30.

我起不早，一般都得六点半左右才起来。

Be an early riser which means you'll have to go to bed early.

做个早起的人意味著你要早点睡觉。

I figured I must have been born without the early riser gene.

我断定自己肯定没有天生早起的基因。

I don't like to go to bed too late because I am an early riser.

我不喜欢太晚睡觉，因为我是个早起的人。

Being an early riser has its benefits, but it isn't for everyone.

做一名早起者有它的好处，但并不是每个人都适合。

Early riser: in 2006, because of running, I became an early riser.

早起者：在2006年，因为跑步，我成为了一名早起者。

I don't object to the early start. I've always been an early riser.

我不反对大清早出发，我习惯早起。

One might prefer to work till late, the other might be an early riser.

一个人可能更喜欢工作到很晚，另一个人可能是一个早起的人。

I am already an early riser although I use an alarm clock to start my day at 4am.

虽然我使用闹钟，但是我已经变成了一个在早上四点起床的早起者。

Once I applied those ideas, I was able to become an early riser consistently.

一旦我采用了那些研究中提到的办法，我就成为了一个可以坚持早起的人了。

One of the things I've been struggling with recently is becoming an early riser.

近来一直让我倍感头疼的事情就是去成为一个早起的人。

What was the most difficult part of the transformation into the advanced early riser for you?

在培养早起习惯的过程中，你遇到的最大的困难是什么呢？

Here are a few tips of the trade on how to become an early riser and feel good while doing it.

这里有几招教你如何成为早起鸟，同时享受到早起的好感觉。