Talk it out: Find a sympathetic listener and just think out loud, get it all out.

说出来：找一个有同情心的听众，然后想到什么就说什么，把它全倒出来。

They might think out loud by bouncing their thoughts off other people, and they might need to chat in order to boost their energy.

他们需要“大声”地对着别人思考，或者他们就是需要通过聊天补充能量。

On the other hand, people who think out loud can thrive on an XP team, although this can result in them gaining an disproportionate level of influence.

另一方面，那些思维活跃的人们能使 XP 团队旺盛起来，即使这会对他们的工作产生不同程度的影响。

Women think out loud, sharing their process of inner discovery with an interested listener. Even today, a woman often discovers what she wants to say through the process of just talking.

女人把想法说出来，与有兴趣的听众分享她发现内在的过程，甚至今日女人也仍然透过纯粹谈天，发现她要说的内容。

Because a study published in the Electronic Journal of Research in Educational Psychology suggests that students who think out loud while taking a math test are more likely to get the right answer.

因为《电子学季刊—教育心理学研究》杂志上的一项研究表明，那些在数学考试过程中把解题思路念出来的人最后得到的答案会更准确。

Some people prefer to think things through on their own whereas others need to talk out loud to clarify their ideas.

有些人更愿意自己思考，而另外一些人则需要大声的说出来才能明确他们的想法。

"For the next 21 days, every night before you go to sleep, think about three things you're grateful for. Say them out loud," Achor suggests.

阿克建议，“在接下来的21天，每天在入睡前，想三件值得感恩的事情，然后大声的说出来。”

"If the others heard me talking out loud they would think that I am crazy," he said aloud.

“要是别人听到我在自言自语，会当我发疯了，”他说出声来。

Sometimes, however, she’d take me aside and murmur to me what she didn’t dare say out loud: “Tell me, when do you think you’ll be leaving?”

可是有时候，她把我拽到一边，压低嗓门跟我悄声说：“告诉我，你打算什么时候走啊？”

When your child is angry, say out loud, "I think you need a big hug"- and.

当你的孩子生气时，大声说出来， ，“我想你需要一个大大的拥抱”-然后拥抱你。

When your child is angry, say out loud, "I think you need a big hug" - and.

当你的孩子生气时，大声说出来，“我想你需要一个大大的拥抱”-然后拥抱你。

Think of these, I feel tired, the face of difficulties, I have never retreat, and dare to say out loud: I am okay.

想到这些，我感到疲惫，面对困难，我从未退却，并敢大声说一声：我还行。

If you can't think of any positive action steps, simply continue to resist venting out loud.

如果你无法想到任何积极的行动，还是继续要克制住不大声发泄。

Think of 20 things for which you are grateful, and name them out loud.

想象出你所感激的20中事物，并大声点名。