Nowadays, a great deal can be done to alleviate back pain.

如今，很多方法可以被用来减轻背部疼痛。

Resting your feet on a low object can also help ease back pain when sitting.

坐下来的时候，把脚放在一个较低的物体上也能帮助减轻背部疼痛。

Take the above advice, and you may not complain back pain, numbness or weakness in your arms and legs anymore.

采纳以上建议，你就不会再抱怨背部疼痛、四肢麻木或无力了。

There are two main forms of lower back pain: acute and chronic.

下背部的疼痛发主要有两种类型：急性和慢性。

Treatments for back pain include.

治疗背痛的方法还包括。

Swollen feet and possibly leg and back pain.

脚肿或者腿痛背痛。

Sitting in front of computer so long you suffer back pain?

长时间坐在电脑前腰酸背痛？

The answer is not the common cold or flu, but back pain.

答案不是普通的感冒或流感，而是腰疼！

Follow these simple steps to learn how to alleviate back pain.

下面这些简单的措施可以帮助你学会如何缓解背部疼痛。

Consult a physician before taking medication to treat back pain.

服药治疗背部疼痛之前需要咨询医生。

But back pain is notoriously difficult, and expensive, to remedy.

可是，治疗背部疼痛既非常困难又十分昂贵。

Back pain, neck pain, and headache are among the easiest to fake.

背疼，脖子疼和头疼是最容易假造的症状。

For others, staying healthy at work means preventing back pain and injury.

而对另一些人来说，在工作中保持健康意味着避免后背的疼痛和损伤。

No wonder I started having back pain and was constantly low on energy!

难怪我的背开始疼并且我总觉得精力不够。

If you have a healthy spine, you will decrease the likelihood of back pain.

如果你拥有健康的脊椎，你就减少了背痛的可能性。

Back pain can be an indicator of a serious problem (though not necessarily).

后背疼也许是一系列问题的综合表现（尽管不一定总是）。

Stress can lead to health problems such as headaches, stomach pain and back pain.

压力会引起如头疼、胃痛和背部疼痛等健康问题。

It is a also common factor in lower back pain and other chronic painful conditions.

它还常见于腰痛或其他的慢性疼痛。

Guess what happens when you have back pain and you still try to do everything on your own?

想想当你背痛但却必须要亲自做一切事情的时候会怎样？

But I have finally gotten rid of back pain that the doctors always told me was from stress.

但我最后终于摆脱了医生说到的我生活在压力之下。

The extra stress puts pressure on your spinal disks and can eventually lead to chronic back pain.

脊椎间盘上增加的压力会导致慢性背部疼痛。

During the 90-minute journey, commuters are complaining of back pain and fearing deep vein thrombosis.

在90分钟的旅途中，乘客们抱怨腰酸背痛，还担心得上了深静脉血栓。

"Hot weather is bad," says Felix Vega, but "cold is worse" because it makes the back pain unbearable.

“天气热的话人就很难受，”菲利克斯•伟加说，但是“天冷的话就更难受了”，因为天一他的背就疼的受不了。

First, it forces you to hunch over, an inefficient running form that can lead to neck, shoulder, and back pain.

第一，这迫使你弓着腰，一个没有效率的跑步方式能导致脖子，肩膀，和背部疼痛。

Back pain can be a tough mystery to solve, but with a doctor's help you should be able to track down the cause.

后背疼也很难解决，但是如果有一名医生帮助你的话，你也许能够找到疼痛的原因。

Some claim that it eases back pain by keeping their spines supple and strengthening the muscles that support it.

一些人说做瑜伽能通过让他们的脊柱变得柔软并拉伸背部肌肉以达到缓解背部的疼痛的目的。