What is yoga breathing pranayama?

瑜伽的呼吸“普拉娜”是什么？

This makes the body fit for Pranayama.

使身体适合于呼吸控制法。

Pranayama helps in management of this energy.

呼吸控制法帮助调理这个能量。

The practice of breath control in yoga is called pranayama.

瑜伽的呼吸控制方法被成为pranayama。

This can be accomplished through the practice of pranayama.

这就要通过调息法的练习来实现。

And, of course, you can always practice pranayama and meditation.

当然，你总是可以练习调息术和瑜伽冥想。

Timing refers to the length of time spent in postures or pranayama.

时间是指在体式或呼吸控制法所花的时间长度。

Pranayama, on the other hand, can help manage asthma and bronchitis.

另一方面，呼吸控制法可以帮助治疗哮喘病和支气管炎。

By practicing pranayama correctly, the mind is automatically conquered.

正确地练习调息，可以自然而然地征服思想。

Pranayama develops and improves the concentration level as well as focus.

呼吸控制法提升和改善专注力。

This Asana will help one to float on water easily with Plavini Pranayama.

这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。

And most subtle of all is the finely controlled deep breathing of pranayama.

而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。

Sequence refers to the sequences in which asana and pranayama are practiced.

顺序是指体式和呼吸控制法练习的顺序。

Matsyasana This Asana will help one to float on water easily with Plavini Pranayama.

这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。

The practice of Pranayama can also help unleash the dormant energies inside our body.

练习呼吸控制法能够帮助释放我们身体潜伏的能量。

Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.

调息法形成阿斯汤加瑜伽内心清洁习练的基础。

Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches.

将呼吸控制法和瑜珈列入每日活动表中，以减少能诱发头痛的精神压力。

Pranayama offers a better self-control that also involves control over one's physical body.

呼吸控制法提升自控力， 也包括对身体的掌控。

A yogi, should master himself eat salutary and moderate food, as well as practice pranayama.

一个瑜伽修炼者，应该控制自己，饮食有益适中，练习调息。

Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.

包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。

One fine morning while practicing pranayama your mind will be lifted into a new realm of consciousness.

在某个美好的清晨，当练习调息时，你的思想将会提升到一个崭新的意识领域。

Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.

有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。

There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.

还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。

Sahit kumbhaka should be practiced until one achieves mastery over pranayama, when we achieve kevala kumbhaka.

我们要一直习练自主屏息直到精通呼吸控制法：达到无意识屏息状态。

Pranayama is very important technique in yoga which is control and extension of Prana or Vital energy or Life force.

呼吸控制法在瑜伽中是一项非常好的练习，它能控制和扩展生命的能量或生命力。

More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.

专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。

Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.

体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。

With the emphasis on breathing, Ashtanga asana practice becomes the perfect foundation for the subsequent practice of pranayama.

阿斯汤伽练习对于呼吸非常重视，这也使得阿斯汤伽的体式练习成为呼吸法练习的坚实基础。

What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。