I felt a sharp pain in my lower back.

我感到背的下部一阵剧痛。

There are two main forms of lower back pain: acute and chronic.

下背部的疼痛发主要有两种类型：急性和慢性。

I had acupuncture in my lower back.

我在后腰上做了针灸。

This exercise will work the muscles of the lower back.

这样的运动可以锻炼腰部的肌肉。

Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.

躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。

Support the curve in your lower back.

后背的下半部分应有一定得曲线。

A surgeon's scar cuts across his lower back.

他的下背有一道手术疤痕。

Pain that radiates to your lower back and thighs

痛楚会延伸到下背和大腿处。

Maintain the natural curve in your lower back.

保持腰背部的自然弯曲。

Massage your shoulders, neck, head, lower back.

我喜欢按摩自己的双肩、脖子、头和后背。

Prolonged sitting can aggravate the injury, as can a tight lower back.

久坐会加重这个问题，因为久坐会让腰背部紧张。

Self-massage. I like to massagemy shoulders, neck, head, lower back.

自我按摩 我喜欢按摩自己的双肩、脖子、头和后背。

Maintain the natural curve in your lower back, and don't hold your breath.

保持腰背部的自然弯曲，不要屏住呼吸。

Cycle through hamstring, quadricep, calf, lower back and shoulder stretches.

循环拉伸跟腱，股四头肌，小腿肌，后背的肌肉和肩部的肌肉。

Self-massage：It is necessary to massage your shoulders, neck, head, lower back.

自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。

Maintain the natural curve in your lower back, and keep your core muscles tight.

保持腰背部的自然弯曲，保持收紧你的核心肌肉。

Barefoot walking ensures proper alignment of the knee joint, hip joint and lower back.

光脚走路能够保证我们的膝关节、髋关节和下背部得到有效的调节。

It is a also common factor in lower back pain and other chronic painful conditions.

它还常见于腰痛或其他的慢性疼痛。

If necessary, place a small cushion or rolled towel behind the curve of your lower back.

如有必要，在后背下部的弯曲后面放置一个小靠垫或是卷起的毛巾。

I have a weak lower back, which is related to my disability, so that's particularly important.

我的下背较弱，这与残疾有关，所以尤为重要。

As you stand, maintain the natural curve in your lower back and keep your core muscles tight.

在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。

If you sleep on your back: Place pillows under your knees to take the load off the lower back.

如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。

Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.

躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；

Stand up and place your hands on your lower back, as if you were sliding them into your back pockets.

站起来，把手放在腰部，感觉就像你要把手放进后面的裤袋里。

And of course, the more you tell him you love it when he scratches your lower back, the more he'll do it.

当然，你越是跟他说你喜欢他怎么做（比如搂着你的腰），他越是乐意这么做。

Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.

预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。

Wherever it hurts, look over the material here on lower back pain for some possible causes of your particular injury.

无论是哪儿难受，看看这里描述腰背部损伤方面的文字都有可能对你个人的某些问题提供答案。

The pain in my lower back since my contractions began is so bad that I don’t see how I’ll be able to make it through labor.

从宫缩开始，我的后背下半部就疼的厉害。 我不知道在临盆过程中应该怎么处理它？

Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.

躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。