It is important not to skip meals.

重要的是，不能不吃饭。

Don't skip meals.

不要不吃饭。

Why Should You Not Skip Meals?

你为什么不能不吃饭？

Never skip meals or starve yourself!

绝对不要不吃饭或饿肚子！

Do you skip meals, or only ever eat at your desk?

你是否常不吃饭，或者只是在办公桌上吃饭？

Some people skip meals thinking that they'll save calories.

一些人认为不吃会减少热量。

In modern society it is frequent to skip meals, especially breakfast.

在现代社会总有人错过几餐饭，特别是早餐。

If you skip meals, you probably feel hungry every time you even look at food.

如果你跳过一餐，之后很可能你一看到食物就感到很饿。

Refuel Tempted to skip meals and pull late nights when you feel the heat at work?

加油工作高压使你想要废寝忘食以挤出时间？

So, when you skip meals, your body slows your metabolism to prevent you from starving.

所以，当你不吃时，你的身体会放缓新陈代谢来阻止你饥饿。

An alarming amount of young people think they're too fat, go on diets and skip meals.

有数目不少的年轻人认为自己太胖、于是节食、漏餐。

But how you skip meals, and the amount you eat at your next meal, can affect your overall health.

但是你如果有一顿不吃饭，那么下一餐你可能会吃的很多，这就可能影响您整体的健康。

Many poor people today in the UK would be too ashamed to admit that they often have to skip meals.

今天的英国有很多家庭羞于承认他们经常没饭吃。

Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.

研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。

Slim and skip meals to hungry staple food, every night to sleep? In fact, do not eat the staple food.

苗条身材而省略了每餐的主食，每晚都要饥肠辘辘的入眠吗？其实，不吃主食来。

People who regularly skip meals have been proven to risk inviting a roller coaster metabolic pattern.

经证明，对于那些常常不吃饭的人们，他们的代谢模式会有可能变得像云霄飞车一般。

Evidence shows girls are more likely to skip meals in a bid to try and lose weight and often smoke and drink more alcohol than boys.

证据显示，女孩比男孩更容易为了减肥不吃饭，而且更常吸烟喝酒。

Almost 90 percent of dieters skip meals. This may cut calories in the short run, but in the long run, it leads to malnutrition and fatigue.

几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里，但长时间下来，就会导致营养失调和过度疲劳。

Almost 9. 0 percent of dieters skip meals. This may cut calories in the short run, but in the long run, it leads to malnutrition and fatigue.

几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里，但长时间下来，这会导致营养失调和过度疲劳。

Fans are worrying that you aren't eating well: Actually, I have so much to do these days that I skip meals sometimes, but my health is OK as always.

歌迷担心你不好好吃饭：实际上，我这些天很忙，所以有时候会忘记吃饭，不过我的身体很好。

If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.

如果你不吃，比如早餐，因为你没有时间，尝试吃些快的食物比如谷物，花生酱吐司，或者芝士和水果。

Nearly a year ago, Alexander had gotten so consumed with the online fantasy game World of Warcraft that he would skip meals and forgo sleep to keep up with the action.

大概在一年前，亚里山大陷入了网络幻境游戏-“魔兽世界”中不可自拔。 为了跟上游戏进度，他宁愿不吃饭不睡觉。

Don't skip meals Waiting more than four or five hours between meals slows your metabolism and causes your blood sugar to bottom out, leaving you weak, irritable and tired.

不要漏餐如果间隔四到五个小时不进餐，你的代谢会减慢，血糖会降低，会使你变得虚弱，易怒和疲倦。

It is important not to skip meals and remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains.

保持一日三餐很重要，记得吃富含抗氧化剂的食物，例如水果、蔬菜、乳制品、浆果、深绿色蔬菜、全麦食品。

He points to previous observational research suggesting that people who skip breakfast in favor of massive meals in the evening hours tend to be overweight.

他提到了此前的观测法研究，该研究认为不吃早饭的人更喜欢在晚上饱餐一顿，也更容易体重超标。

Fathers tended to skip family meals, eat at work or feed their families take-out meals; mothers were likely to skip breakfast and buy restaurant or prepared entrees instead of cooking.

父亲倾向于工作忙时不回家吃饭，自己在工作中吃或者给家人带外卖；母亲一般更常见于从餐馆买外卖或者用已准备好的主菜来代替本应该亲自煮的早餐。

Would you ever skip your meals?

你会不吃饭吗？