Dear 19-year-old, just because it's an all-you-can-eat buffet, does not mean you need to eat all you can.

19岁的人，去吃自助餐并不意味着你要用尽全力去吃。

These protein-packed waters invite large concentrations of manta rays to an all-you-can-eat buffet.

于是，这样富含蛋白质（海洋生物蛋白质含量比较高——译注）的海水就会吸引大量魔鬼鱼来这里饱吃一顿“自助餐”。

I know some good all-you-can-eat buffet restaurants.

我知道一些不错的吃到饱餐厅。

I know some good all - you - can - eat buffet restaurants.

我知道一些不错的吃到饱餐厅.

E. g. An all-you-can-eat buffet is a good place to go if you like to pig out.

如果你喜欢大吃一顿，吃到饱的自助式餐厅会是个好去处。