Summon up a burst of energy, and find something on which to compliment him or her.

爆发你的能量振作自己，寻找一些话题去恭维他或她。

Similarly, taking your work lunch break to exercise can actually give you a burst of energy and make the afternoon more productive.

同样，利用午餐休息时间去做一些运动，可以让你精神满满，工作更有效率。