He hates delay and procrastination in all its forms.

他厌恶各种形式的延迟和耽搁。

Though I desperately wanted to lay blame elsewhere, I finally had to admit that my bad habits had less to do with new-age technology and more to do with old-fashioned procrastination.

尽管我极力想把责任推卸到其他地方，但最终不得不承认，我的坏习惯与新时代的技术没什么关系，而与传统的拖延症关系更大。

The problem is procrastination.

问题在于拖延症。

When procrastination becomes a habit, it can make our lives terrible.

拖延成为一种习惯时，会让我们的生活变得很糟糕。

Some people believe that procrastination will make them thrive. But researchers disagree.

一些人认为拖延会让他们茁壮成长。但研究人员不赞同。

No matter what the cause is, procrastination is usually not going to be good for you.

无论原因是什么，拖延症通常对你没有好处。

For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.

例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。

"One big cause for procrastination is that people are afraid of failure, of not meeting others' expectations," Stone adds.

“拖延症的一个主要原因是人们害怕失败，害怕不能满足别人的期望。”斯通接着说。

Procrastination is stressful.

拖延是压力。

Not all waiting is procrastination.

不是所有的等待都是拖延。

Procrastination is passive resistance.

拖拉是消极的反抗。

Procrastination is a basic human trait.

拖延是一个人类的基本的特点。

I'm creating a course on procrastination.

我正在建立一门有关拖延的课程。

Don't let procrastination take over your life.

不要让拖延占据你的生活。

Whatever it is, procrastination can be overcome.

但无论如何，拖沓是可以克服的。

Does this mean procrastination is an existential issue?

这是否意味着拖延是一个存在主义的问题？

Procrastination does tremendous damage to us and others.

拖延的确极大的损坏了我们和他人。

Procrastination is about choice. It really is that simple.

拖延就是关于选择，就这么简单。

Procrastination is the enemy of accounting data input.

财务数据输入最忌讳的就是拖沓。

Procrastination causes problems with our children too.

拖沓也会影响到孩子。

Procrastination is a form of this escape and self-deception.

拖延就是这种逃避和自我欺骗的一种形式。

We are all familiar with the procrastination phenomenon.

对拖延现象我们是再熟悉不过了。

How many articles did you read about beating procrastination?

你读过几篇关于打败拖延的文章？

There are many negative effects of procrastination, no doubt.

毫无疑问，拖延有很多消极的影响。

The third belief often leads to self-pity and procrastination.

第三种信念通常会导致自怨自怜，和拖拉。

Can you tell I've been struggling with procrastination lately?

你能说说自己最近和拖拉习惯斗争的情况吗？

Perfectionism is one of the biggest reasons for procrastination.

完美主义是拖延的一个最大的原因。

Work can be one of the most pernicious forms of procrastination.

工作可能是最有害的拖延形式之一。