Many yogurts contain probiotics that are beneficial for your gut.

许多酸奶含有对肠道有益的益生菌。

Cheese sticks, squeezable yogurts, hamburgers? Sorry.

从过去来看，芝士棒，挤压的酸奶，汉堡包，对不起，也是不行的。

Dairy: While kefir and some yogurts are acceptable, dairy is hard on the body.

乳制品 :虽然发酵乳和一些酸奶是可以接受的，乳制品对身体可谓坏处多多。

You can also try acidophilus milk and yogurts with live cultures, which contain bacteria that help with digestion.

你可以尝试一下酸奶，优酪乳，这类食品当中的有益菌会有助于消化。