It goes all the way to its intended target and feeds the thirsty quads.

资讯科技去所有的路它有意的目标而且规费口渴的线组。

For best performance, use triangles and quads or a combination of both.

为了更好的性能, 使用三边形和四边形或联合使用三边形与四边形.

Releasing your quadriceps (quads) is one of the easiest foam roller exercises.

释放您的股四头肌是一种最简单的泡沫辊练习方法。

Inhale, reach all the way up. Quads, thighs, really heavy here as you reach up.

吸气，一直向上伸展。股四头肌，大腿，当你向上伸展时，这里很重。

Releasing your quadriceps ( quads ) is one of the easiest foam roller exercises.

释放您的股四头肌是一种最简单的泡沫辊练习方法。

It's time you use your quads and hamstrings to run away from him and never come back.

是时候用你的腰部和肌腱从他身边跑走，永远不要再回来。

Since this is for sculpting only Itry to avoid any triangles and evenly space out all the quads.

因为这是为后续雕刻准备的，所以我尽量避免三角面，并让面分布比较均匀。

To keep things all quads, you will always be dealing in pairs, but they don't always have to be parallel.

要让模型保持4方，你仍然需要成对处理，但处理的边并不总是平行的。

The design shuns the typical campus architecture of enclosed quads in favor of interconnectivity with the landscape.

设计回避了校园建筑中典型的封闭四边形的设计，而是创造出了和景观相互联系的新的校园空间。

Do quadriceps exercises. Strong quads make for strong knees. Sit in a chair, back straight, and place a rolled towel under your knees.

做四头肌练习。强壮的四头肌可以打造强壮的膝盖。坐在椅子上，背部挺直，膝盖下放置一块折叠的毛巾。