The meditator in the photograph is sitting too low.

图中的冥想者坐得太低。

Whether you are a musician, businessman, or meditator, we have the gong for you.

不论你是音乐家，商人或冥想者，我们有龚你。

The meditator in this photograph is sitting too high (notice the exaggerated height of his seat).

图片中的冥想者坐得太高（留意他的座位出奇的高）。

In order to avoid falling flat on his face, the meditator leans back, causing an exaggerated hollowing in the lower back.

为避免向前翻到，冥想者往后靠，就造成在背部的下部形成一个夸张的凹陷。

The meditator who realises this also realises death and birth.

了悟这些的行者也了悟死与生.

The meditator may do this by intending changes to come about, by employing the following four steps.

禅修者可以做这个步骤打算改变以下四个到来，由用人。

Any movement breaks the continuity of the practice and this causes the meditator to start all over again.

因为任何的移动会打断持续的专注力，而使得禅修者必须重新开始。

At that time, the meditator will generally experience many different painful feelings arising in his body.

这时候, 禅者通常会经历很多不同的苦受,它们不断在身中生起.