If you make an effort to do exercise for thirty minutes a day, you can expect to be in good health.

如果你每天努力锻炼三十分钟，你可以期待身体健康。

At any time, don't hope things simple, let's make an effort to do better.

任何时候，不要寄希望于事情变得简单，还是努力让自己能做得更好吧。