他不会再呆在他的舒适带思考自己和他自己的问题。

He was no longer in his comfort zone, talking about himself and his problems.

走出自己的舒适带,尝试与新的人, 新的地方和新的活动打交道.

Get out of your comfort zone and try on new people, places and activities.

走出自己的舒适带，尝试与新的人，新的地方和新的活动打交道。

Get out of your comfort zone and try on new people , places and activities .