如果你真的想完成好你的任务，别忘了保证充足睡眠。

If you really want to do your job well, don't forget to get some sleep.

充足睡眠是美丽的根本。

Beauty is based on enough sleep.

美国卫生与人类服务也建议要尽量保证充足睡眠。

The U.S. Department of Health and Human Services also suggests making an effort to get adequate sleep.

美国卫生与人类服务也建议要尽量保证充足睡眠。

The U. S. Department of Health and Human Services also suggests making an effort to get adequate sleep.

对美国青少年的调查发现，他们中大约有一半的人上学期间睡眠不足，他们的睡眠时间比专家所说的充足睡眠时间平均少60到90分钟。

Surveys of American teenagers find that about half of them do not get enough sleep on school nights. They get an average of sixty to ninety minutes less than experts say they need.

而这些缺乏睡眠的女性体重增加并导致肥胖的可能性也要比其他拥有充足睡眠的女性高出百分之十五。

These women were al so 15 percent more likely to pack on the pounds and become obese than their more somnolent counterparts.

某些生活的选择也会有所助益，像多多锻炼，充足睡眠。

Certain life choices can help as well, like exercising more and getting adequate sleep.

所以什么是充足睡眠？每晚八小时就是一个理想的数字。

So, what is enough sleep? Eight hours a night is the ideal number.

皮肤保养大法：要获得充足睡眠的话，请谨记以下几点：

Skin solution: To get enough sleep, follow these tips:

皮肤保养大法 ：要获得充足睡眠的话，请谨记以下几点

Skin solution: To get enough sleep, follow these tips