所以我们一周前开始跑步。

So we started running a week ago.

我需要在开始跑步前系好我的鞋带。

I need to tie my shoelace before I start running.

生命在于运动，这句话激励了很多人开始跑步。

Life lies in motion has inspired many people to start running.

我在考虑开始跑步。

I'm thinking of taking up running.

如果你开始跑步，你以后会筋疲力尽的。

If you set off at a run, you'll be exhausted later.

一旦设定好跑步速度，你只要按下开始按钮就可以开始跑步。

Once you have your pace set, just press the start button and get to your run.

许多人，一开始跑步的时候，就想迅速达到很高的 水平，我一开始跑步的时候也是如此。

Many people, when the begin running, shoot for the stars. I was one of those.

当你了解研究结果后，如果你还没有跑步，那你一定会想要开始跑步了。

Based on the study, if you aren't running already you may want to start.

人们有上百种理由开始跑步，世界上每天也至少有一个人尝试跑步。

People have hundreds of different reasons to start running and every day at least one person tries to run somewhere in the world.

今天开始跑步。感觉很好。跑步让我感觉很放松。我会坚持下去。

I begin running today. Fells so good. Running let me feel relaxes. I will stick running.