If the leopard seal loses its grip, the penguin will make a break for it.

如果豹海豹失去了手柄，企鹅便会为自己逃脱创造机会。

In rare cases, they actually do make a break for it only to find fashion is harder to shake than they thought.

在某些罕见的情况下，他们确实会进行一次短暂的休整。不过他们随后便会发现，时尚要比自己预想的更加难以撼动。

Penguins will go limp rather than struggle, if the leopard seal loses its grip, the penguin will make a break for it.

企鹅会放松，而不是奋斗，如果豹海豹失去控制，企鹅会破坏它。

And when the door slammed shut and the armchair began wheeling around the room by itself, they all decided they had enough and attempted to make a break for it.

门“砰”地就关了，扶手椅也开始自己在房间里乱跑，这时候他们都受不了了，试图逃出去。

When you've got a planned break like a vacation coming up, make an effort to prepare for it.

当你已经得到了一个有计划的外出，例如即将到来的假期时，努力的为它做好准备。

If we ever wanted a robot that could unload the dishes, for instance, we'd want to make sure it doesn't break the wine glasses in the process.

而如果我们要求机器人放盘子呢，而且在这个过程中要确保他不打破酒杯。

Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.

通常需要32天养成或者打破一个喜欢，我也设置了这21天在新年伊始帮助自己养成健康的习惯。

After all, wouldn't it be great for your reputation if you could make magic happen and not break a sweat ?

毕竟，如果你可以很神奇的做事情并且毫不费劲对你的名声会很好，不是吗？

Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.

要确保有午休时间——不仅是为了吃午餐，也是为了呼暖新鲜空气，让大脑得到休息。

Whether it's a chance for more responsibility or a request for annual leave, the tone of voice we use will make or break our chances for actually getting it.

不管是要求承担更多的责任或是申请年假，我们说话的语气都会影响最终的结果。

Gunners boss Arsene Wenger is a fan of the 22-year-old but has conceded that it is make-or-break time for Aliadiere.

枪手主教练阿森温格是这位22岁球员的球迷，但是他表示现在对于阿里亚迭雷来说是成功或者失败的关键时刻。

So there you have it-an excuse to take a coffee break or cancel your plans tonight, and finally make some time for you.

那么你就有了理由，喝杯咖啡或是撤销今晚计划的理由，最终你拥有了属于你自己的时间。

Remember: external evaluation system is often a familial heredity, but you can break it, from now on cultivating their internal appraisal system, make study and work for themselves and become "play".

切记：外部评价系统经常是一种家族遗传，但你完全可以打破它，从现在开始培育自己的内部评价体系，让学习和工作变成“为自己而玩”。

Spend all your time waiting . for that second chance. for a break that would make it okay . there's always one reason. to feel not good enough .

用全部的时间等待第二次机会，因为逃避能使一切更好，总是有理由说感觉不够好，在一日将尽之时觉得难过，…