A positive song also puts us in a good mood, so we feel much happier.

一首积极向上的歌曲也能让我们心情愉悦，所以我们会感到更加快乐。

So the direction that music goes can also affect how we feel about it, our mood about it, so I think the next question — I play another piece for you.

所以乐曲的走向，同样可以影响我们对它的感受，影响我们的情绪，因此我觉得下一个问题，我为你们弹奏另外一曲。

This sudden change in mood will help you feel better and release stress.

情绪上的这种突然变化能帮助你感觉好一点，并释放压力。

Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.

感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。

After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.

通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。

You feel irritable, grumpy, or in a bad mood more often than not.

你通常感觉急躁、爱生气或者处在一种坏情绪中。

"There's gonna be a mood change," she told co-anchor Harry Smith. "You might start to feel more irritable, more anxious, more depressed."

她对主持人哈里·史密斯说“人们会有一些情绪上的变化，让人感觉开始变得更急躁、更焦虑、更沮丧。”

Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.

这样，你的那些负面想法进一步加深了压抑的情绪，这就很容易令陷入越挖越深的困境中的你感觉彷徨无助但又寻找着那一丝希望。

The longer you wait, the more resistance you'll feel – plus you'll constantly have that task hanging over you and dragging your mood down.

你等的时间越长，你就会感到越有阻力---再加上你会不停的感到头顶上有个事盘着，情绪也会渐渐低落。

Some Americans feel the worsening mood reflects Western mistakes too.

一些美国人认为恶化的情绪也反映出西方的失误。

The longer you wait, the more resistance you'll feel - plus you'll constantly have that task hanging over you and dragging your mood down.

你等的时间越久，你感到的阻力越大，并且你一直都觉得事情悬而未决，这使你的情绪低落。

Because you want to feel like your bad mood is valid, so you look for things to validate it and make it right.

因为你想证实自己心情不好是有理由的，因此要想找办法证明它，做出合理的解释。

I use it if I'm going out straight after work and I want something special or if I feel in an upbeat, confident mood.

如果我在下班后直接出门希望打扮特殊一些，或者我感到快乐和自信时，我就会穿上它。

Sure external entities can have fleeting effects on your mood, but in the long run nothing matters more than how you feel about who you are on the inside.

当然外界的关系可以很大影响你的情绪，但从长远看，你对自己的看法永远是主导你快乐与否的因素。

"Parents are definitely better rested themselves — their mood is better, they feel more alert — and are able to function better at home and at work," says Owens.

欧文斯说：“这样一来，父母们就能更好地休息了——情绪变好了，反应也更加敏捷——在家庭和工作中的表现就能更加出色了。”

You will feel rested and you'll notice your mood and alertness improve.

你会感到充分休息情绪和敏锐度提高。

The first mood is to feel powerless, and to turn this into a defiant pessimism.

面对危机，人的第一感觉是无能为力，之后就陷入破罐破摔的消沉悲观。

"I was just passing by and thought I'd stop in," I said, working up a grin, though I didn't feel much in the mood for levity and had begun to wish I'd stayed home and let my neighbor suffer in peace.

“我刚刚路过这里，想顺便来看看你”，我还是咧嘴笑了笑说。，尽管我的心情不是那么轻松，而且也开始希望自己待在家里就好了，好让我的这位邻居免受打扰。

There are very few songs that can scare me through their feel, lyrics and overall mood, but I would put this one right at the top of my list.

很少有歌曲可以在歌词和总体情绪上吓到我，但是我要把这首歌放在这类名单的榜首。

Deep acting may help improve mood in the short-term, but Scott says it has been suggested that if people do this over a long period they start to feel inauthentic.

然而真诚微笑在短期可能改善情绪，但斯科特说若长期如此则可能开始自我怀疑笑容的真实性。

Yes, visualization makes you feel good and brings your mood up but it will never help you move forward in life.

是的，形象化可以使你感觉良好，并且使你心情变得愉悦，但是它并不会使你在生活中进步。

Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.

在实现目标的过程中，你的心情很可能会好起来，因为在追求你珍视的东西的时候，你会对自己感到更满意。

Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy.

买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。

With its ability to boost "feel-good" endorphin levels, chocolate has long been used as a mood-lifter.

凭借其提高“感觉良好”内啡呔浓度的能力，巧克力一直被用来提高情绪。

High serotonin levels help boost your mood and help you feel calm.

高血清素帮助改善情绪，让人感觉平静。

A neat appearance can also give a small boost your mood, since your self-esteem increases, causing greater lightness in your predisposition and lets you feel the joy of living.

一个整洁干净的外表同样能小小地促进我们的好心情。因为自我形象提升了，我们的感官就会获得极大的轻松，也能感受到生活的快乐。

The study will be the first to measure which variant a teenager has of the serotonin transporter gene, which is responsible for our uptake of "feel-good" serotonin and mood control.

研究组还将首次测试青年人拥有那种转胺基因（对吸收让心情转好的胺和控制情绪起首要作用）。

You can see how a tint can change the overall mood and feel of an image: Sepia tones make it look nostalgic, blue tones make it look cold and unwelcome, and so forth.

你可以发现染色是怎样改变了照片的整体效果：棕褐色是照片看上去怀旧，蓝色调看上去冷冷的、难以亲近。