Such nutrients can be found in pomegranates, blue berries, carrots and tomatoes.

这种营养素中可以找到石榴, 蓝草莓, 胡萝卜和西红柿.

Fruit is also 80g per portion, with 28 calories in these blue berries, and Emma warned even overeating fruit or vegetables can lead to weight gain.

一份水果重80克，一份蓝莓的热量28卡，艾玛告诉大家，就算是蔬菜和水果，吃太多也会长肉肉的哦。