But ruminating was destroying that love and it was destroying my personal life, too.

那让我意识到我仍然热爱我的工作，但是反刍思考摧毁了我的热爱，同时也摧毁了我的个人生活。

It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick.

我只能异常刻苦，才能在每次反刍思考时克制自己，并且异常坚持，才能让新习惯得以养成。

Back when I was burned out, I decided to keep a journal for a week and document exactly how much time I spent ruminating.

当我过劳的那会儿，我决定花一个星期时间写日志，准确记录我花在反刍思考上的时间。

But eventually, they did. I won my war against ruminating, and I'm here to tell you how you can win yours.

但最终，我成功了。我战胜了我的反刍思考习惯，而今天我在这里，想要告诉大家如何赢得你自己的战斗。

Ground zero for creating a healthy work-life balance is not in the real world. It's in our head. It's with ruminating.

要创造健康的工作生活平衡，其原点并不在现实世界里，而是在我们的头脑里。这和反刍式思考息息相关。

She sat by the window, ruminating on her future plans.

她坐在窗边，反复思考她的未来计划。

He spent the evening ruminating over the meaning of life.

他花了一晚上沉思生命的意义。

The members of the committee are ruminating over a plan.

委员会委员们在反复酝酿一项计划.

He sat by the window ruminating on recent underground accidents.

他坐在窗旁反复思考最近发生的井下事故.

Many valuable ideas have come through ruminating over various possibilities.

很多有价值想法是经过对各种可能性的反复思考得出的.