Which is great in itself but also means that my "muffin top" is pretty much gone when I wear my favorite jeans.

这是很棒的，但同时也意味着当我穿上最喜欢的牛仔裤时，我的“腰部赘肉”已消失。

Too-tight pants could result not only in unsightly muffin top, but also in anerve condition called "meralgia paresthetica".

穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病。

I can't eat like this any more. I have a muffin top.

我不能再这样吃下去了，都有“游泳圈”了。

They can help cover your muffin top and elongate your legs at the same time.

它们能在遮挡腰上游泳圈的同时拉长腿部线条。

So if someone called you a muffin top, that means they think that you are the best.

所以如果有人叫你松饼皮，那表示他们认为你是最好的。

Which is great in itself but also means that my ‘muffin top’ is pretty much gone when I wear my favorite jeans.

这本身是伟大的，但同时也意味着当我穿上最喜欢的牛仔裤时，我的“松饼顶部”已消失。

Too-tight pants could result not only in unsightly muffin top,but also in anerve condition called“meralgia paresthetica”, now seen in increasing numbers among young fit women.

穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病，目前患这种病的年轻健康女性日益增多。

Too-tight pants could result not only in unsightly muffin top, but also in anerve condition called“meralgia paresthetica”, now seen in increasing numbers among young fit women.

穿紧身裤不仅会出现不雅观的肚腩肉，还会患上一种叫作“感觉异常性股痛”的神经疾病，目前患这种病的年轻健康女性日益增多。

For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.

如果想很快的做好一个小馅饼在上面放一个有意大利面条酱油和少量的意大利奶酪的英国松饼然后把它拿去烤箱烤直到奶酪融化。

Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.

在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好)，一只切片的西红柿，以及一只煮熟切片的鸡蛋。

Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)

——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita 或英国松饼上，上面有蔬菜或鸡肉。

Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.

番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。

Top with remaining muffin half, split-side down.

在上面添加剩余的半块羊角面包，切开面朝下。

It all started four years ago, when Ms. Tam, now 40, tried the Paleo diet to combat sluggishness and a stubborn muffin-top.

塔姆女士现年40岁，她从四年前开始尝试旧石器饮食法来对抗自己的惰性，以及对玛芬甜点的顽固喜好。

Bake until the muffins are set and golden brown and a tester comes out clean, 14 to 16 minutes. Remove from the oven and use a toothpick to poke several holes in the top of each muffin.

烘焙至玛芬变成金黄色即可，大约14 ~ 16分钟，每个玛芬的顶部都用牙签刺破，然后将烤好的玛芬取出烤箱。