Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.

父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。

Don't Eat Too Much Saturated fat.

不要食用太多饱和脂肪。

High in saturated fat and calories.

同样高热量和脂肪。

Saturated fat tends to raise LDL levels.

饱和脂肪会提高LDL的水平。

Saturated fat equivalent: 22 strips of bacon

饱和脂肪相当于：22 条培根

Start by focusing on saturated fat and calcium.

一开始要关注饱和脂肪和钙。

Soy has some fat, but very little saturated fat.

大豆含有一些脂肪，但是仅有一点点的饱和脂肪。

In the early 1990s they worried about saturated fat.

二十世纪九十年代初，人们顾忌饱和脂肪。

Plus, produce contains no saturated fat or cholesterol.

再加上，它们不含饱和脂肪或胆固醇。

However, it still remains high in fat and saturated fat.

但它依然含有大量的脂肪及饱和脂肪。

Take a second look at that saturated fat count. 22 grams.

再看看这些饱和脂肪：22克。

Fewer that 10 grams total fat and 4.5 grams saturated fat.

总共10克脂肪且4.5克为饱和脂肪。

Did you know there are more than 15 types of saturated fat?

这年头人人喊着要减肥，那你知不知道所谓的饱和脂肪酸就有15种？

Cut back on saturated fat and gotten eight hours of sleep?

是不是没有摄入动物脂肪，睡眠是不是已经足够八小时？

Saturated fat can increase risks for heart disease and some cancers.

饱和脂肪可以增加患心脏病和某些癌症的危险。

The control group got advice on how to eat a low saturated fat diet.

控制组的参与者则得到关于低饱和脂肪的饮食建议。

What was originally an unsaturated fat has now become a saturated fat.

原来的不饱和脂肪现在已经成为饱和脂肪。

Saturated fat is found in meats such as beef, oil and processed foods.

饱和脂肪一般存在于诸如 牛肉这样的 肉类、 食用油脂以及经过精细加工的食品中。

Saturated fat is bad. BS once again. I'll be doing future posts on this.

饱和脂肪是不好的。再一次胡扯。我以后会针对这个问题发邮件。

Red meat contains significant amounts of both saturated fat and cholesterol.

而红色肉类含有大量的饱和脂肪和胆固醇。

Keep dairy to a minimum because most dairy products are high in saturated fat.

保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。

So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?

如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？

According to research, calcium may help reduce the amount of saturated fat your body absorbs.

按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。

And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.

而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。

When whole milk or heavy cream is used as the base, they also add artery-clogging saturated fat.

当全脂牛奶或是重乳酪被当成基本食材时，这也意味着其中含有的饱和脂肪会引起心血管堵塞。

Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.

减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。

Walnuts are wonderfully nutritious — but contain a bit of saturated fat, and quite a lot of calories.

核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。

"People who eat diets high in saturated fat are more susceptible to cognitive deficits," said Gibson.

“人们在饮食中摄入大量饱和脂肪更容易令人产生认知缺陷。”吉布森说。

Animal products tend to be higher in saturated fat (and therefore calories) than most plant products.

动物食品中的饱和脂肪(也就是卡路里)比起大多植物类食物高。