How to prevent and treat muscle strain?

如何预防和处理肌肉拉伤？

I assumed it was just a minor muscle strain.

我假装这只是一个不要紧的肌肉劳损。

The most common injury is muscle strain, Spang said.

斯潘说最为常见的伤是肌肉拉伤。

Avoid muscle strain by warming up with slow jogging.

通过慢跑热身避免肌肉损伤。

Gibbs is out, he has a muscle strain in his stomach.

关于吉布斯……吉布斯缺席，他的腹部肌肉拉伤。

Avoid muscle strain by warming up with slow jogging.

先慢跑热热身，免得拉伤肌肉。

A common cause of neck pain is muscle strain or tension.

颈椎痛的一个常见原因是肌肉扭伤或者拉伸。

Practice will be extended to your own position limits to prevent muscle strain.

练习时将姿势伸展到自己的极限，防止肌肉拉伤。

The incidence of lumbar muscle strain in athlete and normal people are both high.

损 是一种多发病及常见病，在运动员和普通人群中都有较高的发生率。

Objectives To explore the biological and biomechanical property of muscle strain injury.

目的探讨骨骼肌牵拉伤的生物学与生物力学特性。

Objective To explore the biological and biomec hanical property of muscle strain in jury.

目的探讨骨骼肌牵拉伤的生物学与生物力学特性。

Enough of diagnosing lumbar muscle strain lumbar disc herniation and pathological changes.

解晰腰肌劳损及腰椎间盘突出的病因诊断及病理改变。

Muscle strain can by accompanied by muscle spasms, as the body tries to stabilize the injury.

肌肉扭伤会伴随着肌痉挛，这是人体试图使受伤处稳定。

To avoid muscle strain, sufficient preparation is necessary, especially sufficient movement of lower limbs.

为了防止比赛中出现肌肉拉伤，在赛前要做好充分的准备活动，尤其要活动开下肢。

Moreover, trying too much without regarding for the personal limit may cause dislocation and muscle strain.

另一方面，如果突破极限过分尝试，可能造成肩膀脱臼，引发肩部肌肉及韧带拉伤。

Conclusions The high - energy bio - ion is a new, effective treatment method for chronic lumbar muscle strain.

结论高能生物离子是一种新的、治疗慢性腰肌劳损的有效方法。

In shoulder week, it is scorching, the pain of sciatic nerve, Geng vertebra ill, muscle strain and bone hyperplasia.

肩周炎、坐骨神经痛、颈椎病、肌肉劳损、骨质增生。

For example, lifting a heavy object, twisting while lifting, falling, or some sports could cause lumbar muscle strain.

比如，举一个沉重的物体，当举重物时扭腰，摔倒，或一些运动可引起腰部肌肉扭伤。

He provided relief for many sufferers of arthritis, fevers and muscle strain and was well-known for his kindness and generosity.

他提供救济，为许多患者的关节炎，发热，肌肉拉伤和更是众所周知的，为他的善良和慷慨。

If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.

如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。

Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.

热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。

CONCLUSION: YTT is safe and effective in treatment of various osteoarthropathy, lumbar degeneration, lumbar muscle strain and sciatica.

结论：腰腿痛丸用于治疗各种骨关节炎、各种腰椎退行性变以及腰肌劳损、坐骨神经痛等疾病是安全和有效的。

The cause of lower back pain may be one of these factors such as muscle strain, poor posture, lack of exercise or movement, and depression.

事业的下背痛可能是其中的一个因素，如肌肉拉伤，可怜的姿势，缺乏运动或运动，和抑郁症。

In tennis often appear some pain, such as: muscle strain, cramps, blisters, sprain, tenosynovitis, tennis elbow, rheumatoid arthritis, etc.

在网球运动中常常会出现一些伤痛，诸如：肌肉拉伤、抽筋、起水泡、扭伤、腱鞘炎、网球肘、风湿性关节炎等等。

Sedentary long the station of women, the waist tendon, ligament stretch ability will abate, can cause lumbar muscle strain and cause lumbago.

久坐久站的女性，腰部肌腱、韧带舒展能力会减弱，可导致腰肌劳损而引起腰痛。

Chronic lumbar muscle strain known as "functional back pain" or "back Myofascitis" in the medicine is low back pain, arthralgia syndrome areas.

慢性腰肌劳损又称“功能性腰痛”或“腰背肌筋膜炎”在中医学中属腰痛，痹证范畴。

ObjectiveTo analyze the reason of cervical muscle strain misdiagnosed as cervical spondylopathy, and confirm the diagnosis and the best treatment.

目的分析颈肌劳损综合征误诊颈椎病的原因，明确诊断要点，探讨最佳治疗方法。