Most Americans don't eat enough fruits, vegetables or whole grains.

大多数美国人没有吃足够的水果、蔬菜或全谷物。

Whole grains such as brown bread are to be given, instead of "white" grains.

应该提供全谷物，比如黑面包，而不是“白”谷物。

Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.

水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。

Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.

从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。

Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.

例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。

If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.

如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

The high B vitamin content of whole grains also helps reduce the inflammatory hormone 17 homocystine in the body.

全谷物的高 B 维生素含量也有助于减少体内的炎症激素17同型半胱氨酸。

Dr. Ashton:... berries, whole grains.

阿什顿医生：……浆果、全谷类食品。

Consider whole grains.

考虑下整粒谷物食品。

What About Whole Grains?

全谷物如何？

Whole grains are a good example of that.

全麦就是一个非常好的例子。

Some vitamin B3 is also found in whole grains.

在全谷类中也发现一些维生素b3。

Eat More Fruits, Vegetables, and Whole grains.

食用更多的水果、蔬菜、全麸谷类。

Eat more fruit and vegetables, nuts and whole grains.

多吃蔬菜水果、坚果类和全谷类。

Classic examples are vegetables, fruits and whole grains.

典型例子有蔬菜，水果和全谷物食品。

Whole grains also contain protein, as do other veggies.

全麦谷物和别的一些蔬菜也含有蛋白。

Focus on healthful whole grains, beans and starchy vegetables.

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

So he started cooking and eating whole grains, beans and vegetables.

于是，他开始做并吃全麸谷物，豆类和蔬菜。

Beans, nuts, seeds, lentils, and whole grains are packed with protein.

黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。

Unfortunately, many foods are only posing as rich in whole grains.

遗憾的是，很多食品只是打着富含全麦的幌子。

Whole grains like oatmeal and whole wheat bread are a must as well.

全谷类产品类似燕麦粥和全麦面包也是必须的选择。

I ate leaner poultry and fish, more fruits and veggies, more whole grains.

我吃瘦的鸡鸭肉、鱼肉，更多地吃蔬菜、素食，更多地吃整粒的谷物。

Again, berries, whole grains, things like oatmeal, are much better for you.

还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。

USDA guidelines recommend three ounces or more of whole grains per day.

USDA指南中建议每天使用三盎司以上全谷类食品。

Increase whole-grain intake by replacing refined grains with whole grains.

增加粗粮的摄入以取代细粮。

Some low-carb diet plans allow certain fruits, vegetables and whole grains.

一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。