Lets chow down before we go.

我们先吃饱饭再出发吧。

Sounds like a great reason to chow down, if you ask us!

如果你问的话，我们会说这听起来是个不错的吃核桃理由！

LL: Well, chow is slang for food and to chow down is to eat a lot and to do it enthusiastically.

噢，chow这个字在口语里可以表示食物。 那么chowdown就是吃得很多，而且还兴致勃勃的。

Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow.

吃一些健康的零食，比如坚果，其中含有的蛋白质可以扩张血管，帮助血液流动。

CalmWater: That's OK. I think we should chow down now before all of the good stuff is gone!

好啊，那我们赶紧开吃吧，要不然好东西都没了！