Visualize flicking water off your fingers or hand as you reach for the next hold — that’s the motion you are after.

想象你在抓握下一个点之前抖落手上的汗水-那就是你要做的动作。

Knowing that you can trust your spouse to be there for you in a scary situation is a major bonding factor and one that is easily cemented when you reach your shaky hand out to find theirs.

知道你在害怕的情景之下，可以相信身边的伴侣，是一种主要的有关因素，当你伸出颤抖的双手去找到他们的时候，你很容易变得坚强。

To reach out for your mother or father's hand.

去牵妈妈或者爸爸的手。

I believe that one day, you will reach out your little hand, waving to me waiting for the lonely.

我深信有一天，可爱的你会伸出你的小手，挥去我等待的寂寞。 䧳。

When you find someone reach for you hand and touch your heart, you meet a true friend.

当你发现了一个可以向你伸出援手并触动你心灵的人，这个人一定是一个真正的朋友。

As you reach for a cup of tea or coffee, or a glass of water or juice, be aware of your hand and arm reaching out toward the cup or glass.

当你准备要拿一杯茶、咖啡、水或果汁喝的时候；注意你杯子伸出的手和手臂。