You must undertake diet and exercise changes to please yourself.

你必须自己来开始对饮食和锻炼做出改变。

Please yourself, wear red shoes with a green dress if you must.

你愿意怎么干就怎么干,如果必需的话, 穿红鞋子配绿衣服都行.

Then you start to put it all in. Half cup, quarter cup, full cup, please yourself.

现在我们往杯子里装，半杯，四分之一杯，满杯，你爱怎么来怎么来。