Whether or not we can catch up on sleep—on the weekend, say—is a hotly debated topic among sleep researchers.

我们是否能在周末补觉是睡眠研究者们激烈争论的话题。

Whether or not we can catch up on sleep on the weekend, say — is a hotly debated topic among sleep researchers.

例如，我们是否能在周末补觉是睡眠研究者们争论的热点话题。

No doubt after I catch up on sleep, and learn to balance trays high on my left hand.

毫无疑问，我睡足觉，学会用左手端稳高高的盘子后。

But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.

虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。

Flinders University sleep expert Leon Lack said people often used the weekend to catch up on sleep lost during the week.

弗林德斯大学的睡眠专家Leon Lack说人们通常利用周末来补充在工作日失去的睡眠。

Sivvy June 12. 1952 No doubt after I catch up on sleep, and learn to balance trays high on my left hand, I'll feel much happier.

西维1952年6月12日毫无疑问，我睡足觉，学会用左手端稳高高的盘子后，我会感到更高兴的。

Now, I need to catch up on cleaning my bedroom, reading as well. But I think, the most important thing is to catch up on sleep. That's the best bet.

现在我需要打扫我的寝室，赶一赶要读的书，但我想最重要的还是赶一赶睡眠，这是最佳选择。

Asking extended family members or friends to watch the kids for an hour can give harried parents enough time to squeeze in missed workouts or to catch up on sleep.

请求大家庭的成员和朋友带照看孩子1小时，可以使这些被折磨的年轻爸爸妈妈有充足的时间补充缺乏的体育锻炼或睡眠。

I have to catch up on my sleep.

我必须补上我的睡眠。

Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.

每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。

When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep.

当你只能周末的时候看望下你的父母，你去失去了与你家人的日常生活和补足睡眠的机会。

Your brain depends on sleep to catch up on mental filing and organizational tasks - cleaning up all the messes made during a busy day of activity.

大脑依靠深度睡眠来记忆归档和组织任务——清楚白天忙碌攒下的杂事。

All I wanted to do was to catch up on all the sleep that I had missed over the past three years.

所有我想做的只是补回我三年所错过的睡眠。

How many of you think that you can "catch up" on missed sleep?

有多少人认为你可以“及时补上”睡眠？

I realized that while I was in Japan, apart from work and eating, I had all my time sleeping. I managed to catch up on all the sleep I missed out on in Shanghai!

回想这几天在日本，除了工作和用餐之外，其馀的时间都是睡觉，我把在上海没有睡的时间，在日本全部追回来了。

Too little sleep puts kids at risk of obesity and other health conditions, but "catch-up" sleep on weekends and holidays can mitigate the effects of weekday sleep deprivation, researchers say.

睡眠严重不足会不仅会增加儿童肥胖的几率，也容易导致其他的一些健康问题。然而，研究员说，选择在周末或是假期“补眠”可以有效减少工作日时因为被剥夺了睡眠所带来的后果。

You ought to lie in tomorrow and catch up on your sleep.

明天你该晚些起床，多睡会儿。

Put your feet up, sleep off that late night, read the paper, watch a film or catch up on email.

在开车时可以抬起脚休息，夜深了开车时可以睡觉，还可以读报纸，看电影，或赶写电子邮件。

They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.

他们认为，对于学龄儿童来说，周末赖床是把繁忙的一周里所缺的觉给补回来的关键所在。