This month's offers include a pork loin and avocados.

这个月的特价品包括猪后臀肉和鳄梨。

Why Avocados?

为什么鳄梨？

Before you cut the avocados, make sure they are ripe.

在你切鳄梨之前，先确定它们是熟的。

Coconuts and avocados are definitely dangerous for me.

椰子和鳄梨肯定是危险的我。

Non Sweet Fruits: Cucumbers, Avocados, Bell Peppers, Tomatos, Etc.

非甜味水果：黄瓜、牛油果、甜椒、西红柿等。

Avocados are a good source of vitamin e, which is also great for skin.

鳄梨是维生素e非常好的来源，维生素e对皮肤很有好处。

Avocados are good for your skin, your hair, and-more importantly-your heart.

鳄梨对你的皮肤，头发，最重要的是心脏很好。

Avocados do contain a lot of calories, so it's best to watch your portions.

鳄梨的确包含了大量的热量，因此，最好注意你吃的分量。

Growing Avocados is a lot easier because it's a tree and only needs water.

鳄梨是最容易种的，因为它是树，只要浇水就成。

Supermarkets often charge too much for goods. Avocados are a case in point.

超市的东西总是要价太高，鳄梨就是最好的例子。

Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

鳄梨也富含钾元素，而钾元素则帮助调节血压。

A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.

作为一种生物素的重要来源，鳄梨可以防止皮肤干燥，头发与指甲的开裂。

Don't go low fat. Consume olive oil, olives, nuts, seeds, and avocados every day.

不吃低脂食品，每天吃橄榄油，橄榄，坚果，牛油果。

Dates, figs, pineapples, avocados, guavas, mangoes and mangosteens, fresh or dried.

鲜或干的椰枣、无花果、菠萝、鳄梨、番石榴、芒果及山竹果。

The author suggests specific foods to avoid; such as avocados, Brazil nuts, and oranges.

作者建议避免特殊的食物，如鳄梨，巴西豆，和橘子。

Crops such as almonds, peaches, avocados and apricots are totally reliant upon bee pollination.

诸如巴坦杏、桃、鳄梨和杏子这样的农作物完全依赖蜜蜂授粉。

Coconut is high in saturated fat; olives and avocados are high in monounsaturated fat and calories.

椰子是饱和脂肪高；橄榄、鳄梨是高饱和脂肪和热量。

I got the idea for putting avocados in smoothies after I tried it at a raw juice bar a couple weeks ago.

我把鳄梨加入到奶昔这个灵感来源于几周前我在果汁吧里尝到的。

Avocados - Many people feel avocados are toxic, others feel they are safe. Personally, I would not risk it.

酪梨—许多人觉得酪梨有毒，一些人觉得是安全的。个人认为，我不会冒这风险。

Avocados, baked potato with sour cream and butter, broccoli with hollandaise sauce, creamed spinach, French fries.

鳄梨，酸奶油或黄油烤土豆，荷兰沙司椰菜，菠菜奶油沙司，炸土豆。

Avocados are delicious and highly nutritious fruits and can be used in myriad ways, but what to do with the pit?

油梨很美味，它是含有丰富营养水果，可以被用在许许多多方面，但是剩下的核怎么办呢？

The skin and pit of avocados have been known to cause cardiac distress and eventually heart failure in pet birds.

误食牛油果的皮和核会令宠物鸟心脏痛楚，最引发终心脏衰竭。

Avocados are a good source of vitamin e, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.

鳄梨富含丰富的对皮肤很好的维生素e，一个鳄梨含有20中维生素和矿物质。

Both are good, but avocados have the added bonus ofB vitamins, which also help to keep your skin looking vibrant and smooth.

这两个都是好的，但有鳄梨富含维生素B，这也有助于保持你的肌肤活力和平衡。

Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.

牛油果的营养丰富，大多都是抗氧化剂，可以减少患癌症的风险。

Although avocados are known for their high fat content, they are great as a food if eaten in moderation and coupled with fruits and vegetables.

尽管鳄梨以富含脂肪而闻名，但如果适量食用，并配以水果和蔬菜，也是很不错的食物。

Its stores in London's wealthiest parts, meanwhile, arestocked with ripe organic avocados, dainty packs of mange tout and steaks infancy sauces.

同时，在伦敦的富人区，它储备成熟的有机鳄梨、精巧包装的美食和撒满美味调料的牛排。