A resilient child is a well-rested one.

适应力强的孩子是休息得好的孩子。

Do you wake up in the morning feeling well-rested and energized?

早晨起床时，你是否觉得自己休息得很好？

Make sure you and your subject have eaten a light meal and are well-rested.

督促你和你的主题有饭吃、有轻有充分休息。

Do not let the fact that you are well-rested fool you into running too fast out of the gate.

起跑时，不要让得到充分休息的你迫不及待地冲出去。

If you are well-rested then the entire world looks hundreds times brighter even on a rainy day.

如果你以休息的很好的状态来开始生活，即使在雨天，你也能感觉明亮了数百倍。

Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.

睡眠让你更强壮。从舒适的睡眠中醒来，你会感觉身轻如燕，活力满满。

Indonesians % and Indians are the most well-rested, with 85 and 77 per cent respectively reporting they get enough sleep.

印度尼西亚人和印度人是睡眠时间最长的，分别有85%的人和77%的人声称他们的睡眠时间很充足。 。

So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.

所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。