Smiling and laughing has actually been shown to relieve tension and stress.

微笑和大笑确实已证明能缓解紧张和压力。

It can relieve tension, to help sleep.

它能纾解紧张，帮助睡眠。

I always take a slow, deep breath to relieve tension.

我总是借由缓慢的深呼吸来纾解紧张。

Varying your work routine also helps relieve tension.

改变您的工作状态也有助于消除紧张。

A cat stretches to relieve tension and restore suppleness in an instant.

猫伸展的时候能够在瞬间放松压力，恢复柔软。

Take a hot bath or shower (or a cool one in summertime) to relieve tension.

洗个热水澡(或是在夏天洗个凉水澡)来放松疲劳。

Many physicians are now trained in techniques to relieve tension and stress.

目前许多医生在接受缓解紧张和压力方面的技术培训。

Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.

躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；

Look after and stay fit and well - food with plenty of will relieve tension and help you cope.

关注你的健康，保持好的状态----营养丰富的食物，适当的锻炼会缓解紧张情绪，更好地处理问题。

This will help to relieve tension and train you to relax no matter what activity you're doing.

这将有助于缓解紧张和培养你放松，无论你做什么活动。

Circling, shrugging, stretching and arching help to increase your circulation and relieve tension.

转圈，耸肩，伸手臂和弯腰有助于加快血液循环和消除紧张。

It can relieve tension & fatigue, promote sleeping, brighten & soften skin and promote general health.

它可以缓解紧张和疲劳，促进睡眠，明亮及软化肌肤，促进全身健康。

A rock wall helps relieve tension and recharge mental batteries during busy days at the software maker.

这家软件公司用攀岩墙帮助员工在繁忙的日子里减压并为大脑充电。

Is to find some reason to excuse yourself, to alleviate pain, relieve tension, to gain the inner balance way.

就是通过找一些理由为自己开脱，以减轻痛苦，缓解紧张，使内心获得平衡的办法。

Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood and restore energy.

银杏已应用于舒缓紧张和精神过敏，提高情绪，恢复体力。

The arm rests provide a comfortable, free range of motion that can relieve tension in the muscles of the neck, shoulder, wrist, and arm areas.

这个扶手提供了一个舒适的、自由的活动范围，可以缓解颈部、肩膀和手臂的肌肉的张力。

Somehow it helps to know that you're not alone. We use music to relieve tension, express our feelings and escape the realities of everyday life.

渐渐地你觉得自己并不是孤单一人，我们用音乐来舒缓绷紧的神经、述说我们的情感，并且从日复一日的现实生活中跳脱出来。

Some techniques such as meditation, Taiji and Yoga can be used to help keep concentrated, relieve tension and anxiety, reduce antagonism and fatigue.

诸如冥想，太极和瑜珈这样些技巧能用来帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。

Conclusion: Parturition for company can relieve tension and fear of parturient to increase their encouragement and decrease the occurrence of complications.

结论：陪伴分娩可以减轻产妇的心理压力和对分娩的恐惧，减少并发症的发生，促进产妇顺产的信心。

You may have to make a couple small cuts horizontally at the obstacle to relieve tension, squeegee the graphic around the obstacle and do any necessary trimming.

你可能需要在障碍物上做几个水平的小切口以减缓张力，然后用橡胶滚轴将图案压向障碍物周围，再适当地做一些整理。

Then use it throughout the day to relieve back tension.

然后，在一整天用它来缓解背部紧张度。

But we continue to trust in such solutions because, well, they relieve the tension.

但我们继续信任在这些解决方案上，嗯，因为他们缓解紧张局势。

Breathing exercises are a good way to relax, reduce tension, and relieve stress.

呼吸练习是一个放松、减少紧张、缓解压力的好方法。

Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.

没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。

The endorphins also RELIEVE headaches and the tension that restricts blood vessels in the brain. You can’t use that excuse anymore!

安多芬还可以缓解你的头疼和大脑中的紧张情绪。

Creating music with instruments or rhythm toys helps relieve stress and tension.

用乐器或能发出节奏的玩具创作音乐，帮助释放紧张情绪。

Many kids enjoy physical activity because it's an effective way to relieve built-up energy and tension.

许多孩子喜爱体育活动是因为这是一个有效的途径来释放累积的能量和紧张情绪。

Cutting may be an attempt to relieve that extreme tension.

割伤可能是企图减轻极端紧张。