Start with alternate nostril breathing.

开始交替鼻孔呼吸。

Sometimes it’s nice to do the alternate nostril breathing outside in the fresh air; that’s always relaxing to me.

有时候在户外新鲜空气里做交替鼻孔呼吸也不错；总能让我很放松。

All right, so that was alternate nostril breathing. Like anything in our yoga practice, remember, it's a practice.

好啦，这就是交替呼吸法。像我们瑜伽练习中的任何内容一样，请记住，这是一项练习。

I personally find this one of the easiest way to take control of stress and tension. Click on the link below to learn how to practice alternate nostril breathing.

我个人发现这是一种最简单的控制紧张与不安的方法，点击下列链接，你就可以练习如何进行鼻孔交替呼吸了。

A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.

每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。