I found handholds and hoisted myself along.

我找到了可以用手抓的地方，自己爬了上去。

The carriage swayed, and we lunged for handholds.

车厢晃动着，我们赶紧抓住了把手。

Navigate the wall using only the handholds and ring the bell.

只利用扶手通过墙并摇响铃铛。

What are the spiritual handholds I have found to be most value?

我发现的最有价值的精神支撑是什么呢？

Handholds are struck with the heel of the hand; footholds are kicked for testing.

手点要用手的踝关节进行检查，而脚点要通过踢来检查。

These are the principal spiritual handholds I have found to possess enduring value.

这些便是我所发现的精神支撑点，它们具有永恒的价值。

They are usually tall wooden walls with hard plastic handholds set at various angles.

通常是高大的木墙，设置不同角度的硬质塑料岩点。

Would you like to feel stronger on small handholds and increase your prowess on dynamic moves?

是否乐意在抓握小手点时感觉更强或者乐意增强你做动态动作的能力？

On the north facade, a climbing wall with colourful foot and handholds stretches the height of the building and provides access to the roof.

在北侧，一堵攀岩墙沿着建筑的高度延伸，它有五颜六色的落脚点和扶手，可以通过它到达屋顶。

Climbing Exercise: When contemplating how to get to the next handhold, a climber can lower down on the current handholds to totally straighten his or her arms.

攀爬练习：当思考如何抓下个点时，攀爬者可以抓着当前的手点，降低重心、伸直手臂。

These are the principal spiritual handholds I have found to possess enduring value. They offer both an exciting challenge and a calm assurance. They are the things I believe.

这些便是我所发现的精神支撑点，它们具有永恒的价值。它们给予我们的不仅是刺激的挑战，还有令人安心的承诺。这就是我信仰的一切。