Allow your muscles to relax completely.

让你的肌肉完全放松。

These days, people appreciate a chance to relax.

目前人们很珍惜能放松的机会。

You cannot afford to relax your concentration for a moment.

你必须集中精力，一刻都不能松懈。

There'll be ample opportunity to relax, swim and soak up some sun.

将会有充足的机会来放松、游泳和接受一些阳光。

If at any point you feel yourself becoming tense, make a conscious effort to relax.

如果什么时候你感到自己变得紧张了，就有意识地努力去放松。

Summer is a time to relax, regroup and catch up on all those things you've been putting off all year.

夏天是休养整顿、并处理一年中积压事务的时候。

I ought to relax and stop worrying about it.

我应该放心，不再为它担忧。

The dictator refuses to relax his grip on power.

独裁者拒绝放松对权力的控制。

Yoga is a good discipline for learning to relax.

瑜伽是一种学习放松的有效方法。

He needed to relax after the exertions of a busy day at work.

他忙碌工作了一天后需要休息。

When I get home from work I like to relax with the newspaper.

我下班回到家里，喜欢看看报纸，放松一下。

A gentle form of exercise will increase your ability to relax.

和缓的运动锻炼会提高自我放松的能力。

Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可用于放松肌肉、减轻压力和促进血液循环。

On January 23rd, the U.S. decided to relax its rules on the foreign ownership of its airlines.

1月23日，美国决定放宽对其航空公司外国所有权的规定。

Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.

学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。

You're teaching your mind to relax.

你在教你的大脑放松。

It is a useful way to relax.

这是一种有用的放松方式。

Boys and girls, you should learn to relax yourselves.

孩子们，你们应该学会放松自己。

I really felt tired, I needed time to relax.

我真的很累，我需要时间放松。

I always play basketball to relax myself on Saturdays.

我总是在星期六打篮球来放松自己。

Swimming is a good way to relax for me.

游泳是我放松的好方法。

Our brains need to relax and understand new information.

我们的大脑需要放松并理解新的信息。

I'm watching a video. I just want to relax myself.

我正在看一段视频。我想要放松自己。

Then you can take a warm-water bath to relax.

然后你可以洗个温水澡放松一下。

I like playing the guitar and singing to relax myself.

我喜欢弹吉他和唱歌来放松自己。

Exercise is the best way to relax mind and body.

运动是放松身心最好的方式。

What do you often do between classes to relax yourselves?

课间你们经常做什么来放松自己？

Laughing for two hours is a good way to relax!

大笑两个小时是个放松的好方法！

Tom thinks playing basketball is a good way to relax himself.

汤姆认为打篮球是放松自己的好方法。

For example, I sometimes look out of the window to relax.

比如，我有时会望着窗外放松。