Rays of hope: Regular exposure to the sun can help ward off cancer

阳光带来希望：定期晒晒太阳可避免患上癌症。

Multivitamins are the most commonly used diet supplement, but new research shows that daily multivitamin use doesn't ward off cancer or heart disease.

复合维生素是最常用的饮食补充，但新的研究表明，每天使用复合维生素并不能抵御癌症或心脏病。

Aspirin has been used as a medication to treat pain, fever and inflammation, but a new study shows that daily doses of aspirin could also help ward off cancer.

阿司匹林一直以来都是一种被用来抑制疼痛、治疗发烧和炎症的药物，但是最近一项研究表明每天服用阿司匹林还能预防癌症。

These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones.

这些食物对如此多的疾病都具有抵抗作用，以至于同样的健康成分你也可以用来保护你的心脏或抵御癌症，这也将有利于您的肠道和骨头。