I don't like being in a rut – I like to keep moving on.

我不喜欢一成不变–我喜欢不断前进。

I gave up my job because I felt I was stuck in a rut.

我放弃了我的工作，因为我觉得那种生活呆板无聊。

If you're in a period of change or just feeling stuck and in a rut, now may be a good time.

如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。

I know people in a rut.

我知道有人不长进。

It often leads to getting caught in a rut.

这也常常导致人们陷入旧有惯例不可自拔。

Most of us get stuck in a rut of daily habits.

我们大部分都会陷入千篇一律的日常生活习惯。

I'm stuck in a rut, so I want to get a new job.

我做的都是一成不变的工作，所以我想换份新的工作。

I'm stuck in a rut, so I want to get a new job.

我做的都是一成不变的工作，所以我想换份新工作。

I quit because I don't want to be stuck in a rut.

我不想陷入窠臼所以才辞职。

Do you sometimes feel that you are stuck in a rut?

你是否时常感到深陷琐事无力自拔？

Mark: Yeah. The Korean girl. Are you guys in a rut?

马克：是啊。那韩国女孩子。你们在一起已经没意思了吗？

Sometimes it's easy to get stuck in a rut and a boring life.

有时很容易就陷入常规和枯燥的生活。

After is a bus driver for 30 year, Jed find himself in a rut.

在当了30年汽车司机后杰特觉得自己的工作单调乏味。

Your friend landed his dream job and you feel stuck in a rut.

你朋友找到自己梦寐以求的工作，你觉得有点不爽。

You know you’re in a rut when you run out of ideas and inspiration.

当你感到头脑枯竭、灵光不现的时候，你知道你处于困顿之中。

I'm feeling in a rut as I still can't find a way to solve the problem.

我一直都找不到解决问题的办法，觉得自己陷入了困境。

When you feel stuck in a rut, it is time for you to learn something new.

如果你感到自己陷入停滞不前的状态，你该学一些新东西了。

In the last month, how often did you feel that your marriage was in a rut?

在最近一个月，你多久就会感到你们的婚姻有点墨守成规？

We are forever standing in our own way, Keeping ourselves stuck in a rut.

我们总是用自己的方式原地踏步。

The risk you run with recommendation engines is that they'll keep you in a rut.

依靠的推荐引擎的风险在于它们会让你墨守成规、一成不变。

When people get in a rut at work it's called falling asleep on your career.

当人们在工作中变得千篇一律时，这被称作职业休眠。

To be blunt, I believe there are three reasons corporate IT is stuck in a rut.

坦率地讲，我认为有三个原因共同促使公司的IT人员陷入这个怪圈。

Some people's lives get stuck in a rut and others go through a few rough patches.

有些人的生活陷入了车辙和其他经过几年粗糙补丁。

You need to get out and make some new friends. There's no sense staying in a rut.

你应该多出去走走结交一些新朋友，在家宅着没有任何意义。

Their life is always in a rut. They would either go to work or do cooking and watch TV after work.

他们的生活只是老一套，不是上班，就是回家做饭或看电视。

Fussy children, hectic lifestyles and keeping costs down were blamed for them being 'stuck in a rut'.

挑食的孩子、忙乱的生活方式以及控制开支都是她们“止步不前”的理由。

Next time you find your self in a rut, remember that you can always go to “Where The Wild Things Are”.

下次发现你自己又陷入常规限制是，要记得你永远可以去追求自己的“野兽王国”。